jfellows

Start Weight:(13 Jun 10) 175.0 lb
Current Weight:(04 Oct 11) 175.0 lb
Goal Weight:170.0 lb
following: jfellows's own diet
performance: Steady

Burgers.

FatSecret member since: 13 Jun 10

jfellows's Weight History


jfellows's Buddies

ninjachicken06
last weighin: gaining 1.0 lb a week Up
 
ShabazRockCity
last weighin: gaining 1.0 lb a week Up
jfellows has 2 buddies



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jfellows's journal

07 March 2012

Tuesday Weights - Bis & Tris Concentration curls - 35 lbs; overhead tricep extensions 70 lbs.; standing dumbbell curls 40 lbs; cable machine overhead ...
on diet jfellows's own diet  

03 March 2012

Saturday - Shoulders Machine shoulder press 100-110 lbs, lateral shoulder raises 80 lbs; front dumbbell raises 25 lbs; lateral dumbbell raises 20 lbs, ...
on diet jfellows's own diet  

jfellows's Recent Food & Exercise

jfellows's Recent Activity

jfellows's Own Activity

No recent activity.

jfellows's Buddies

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Other Member Diet Recent Activity

northernmusician commented on Caterpillar2Butterfly's Journal Entry.
jimmiepop commented on D1srupta's Journal Entry.
debrafrederick supported Scalewatcher3's Journal Entry.
Jimmyfi updated their Exercise Diary.
sunnykate updated their Food Diary.
jimiam recorded a Weigh In at 215.2 lb.
25j recorded a Weigh In at 284.0 lb.
philmck commented on their Journal Entry.