Start Weight:(13 Jun 10) 175.0 lb
Current Weight:(04 Oct 11) 175.0 lb
Goal Weight:170.0 lb
following: jfellows's own diet
performance: Steady


FatSecret member since: 13 Jun 10

jfellows's Weight History

jfellows's Buddies

last weighin: gaining 1.0 lb a week Up
last weighin: gaining 1.0 lb a week Up
jfellows has 2 buddies

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jfellows's journal

07 March 2012

Tuesday Weights - Bis & Tris Concentration curls - 35 lbs; overhead tricep extensions 70 lbs.; standing dumbbell curls 40 lbs; cable machine overhead ...
on diet jfellows's own diet  

03 March 2012

Saturday - Shoulders Machine shoulder press 100-110 lbs, lateral shoulder raises 80 lbs; front dumbbell raises 25 lbs; lateral dumbbell raises 20 lbs, ...
on diet jfellows's own diet  

jfellows's Recent Food & Exercise

jfellows's Recent Activity

jfellows's Own Activity

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jfellows's Buddies

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Other Member Diet Recent Activity

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LynneG14 updated their Food Diary.
Cristican updated their Exercise Diary.
dayberndt updated their Exercise Diary.
djtaino recorded a Weigh In at 144.5 lb.