jfellows
Joined June 2010
Posts
83
Following
3
Followers
2
Weight History

Start Weight
175.0 lb
Lost so far: 0 lb

Current Weight
175.0 lb
Performance: Steady

Goal Weight
170.0 lb
Still to go: 5.0 lb
Burgers.

jfellows's Weight History


Following

ninjachicken06
last weighin: gaining 1.0 lb a week Up
 
ShabazRockCity
last weighin: gaining 1.0 lb a week Up
Meggliz
on diet
last weighin: steady Steady
   



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jfellows's journal

07 March 2012

Tuesday Weights - Bis & Tris Concentration curls - 35 lbs; overhead tricep extensions 70 lbs.; standing dumbbell curls 40 lbs; cable machine overhead ...
on diet jfellows's own diet  

03 March 2012

Saturday - Shoulders Machine shoulder press 100-110 lbs, lateral shoulder raises 80 lbs; front dumbbell raises 25 lbs; lateral dumbbell raises 20 lbs, ...
on diet jfellows's own diet  

jfellows's Recent Food & Exercise


jfellows's Recent Activity

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Other Member Diet Recent Activity

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