jfellows's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 1st: 1249 * 62%
fat: 70.61g
|
protein: 116.28g
|
carbs: 53.40g
- -
May 2012
Thu 31st: 1447 72%
fat: 88.48g
|
protein: 129.97g
|
carbs: 39.60g
- -
Wed 30th: 1639 82%
fat: 115.50g
|
protein: 104.74g
|
carbs: 50.94g
- -
Tue 29th: 1152 58%
fat: 67.66g
|
protein: 90.87g
|
carbs: 50.10g
- -
March 2012
Thu 8th: 1346 67%
fat: 72.39g
|
protein: 112.00g
|
carbs: 77.35g
- -
Wed 7th: 1324 66%
fat: 74.44g
|
protein: 115.77g
|
carbs: 54.67g
- -
Tue 6th: 1382 69%
fat: 64.45g
|
protein: 114.23g
|
carbs: 96.68g
- -
Mon 5th: 1008 50%
fat: 48.24g
|
protein: 62.75g
|
carbs: 82.90g
- -
Thu 1st: 590 * 30%
fat: 33.00g
|
protein: 58.00g
|
carbs: 21.00g
- -
February 2012
Wed 29th: 352 * 18%
fat: 20.45g
|
protein: 23.23g
|
carbs: 25.68g
- -
Tue 28th: 560 * 28%
fat: 35.00g
|
protein: 49.00g
|
carbs: 16.00g
- -
Mon 27th: 1441 * 72%
fat: 94.49g
|
protein: 79.00g
|
carbs: 73.85g
- -
Wed 22nd: 550 28%
fat: 32.50g
|
protein: 55.00g
|
carbs: 13.00g
- -
Tue 21st: 1449 * 72%
fat: 79.54g
|
protein: 113.25g
|
carbs: 79.02g
- -
Mon 20th: 1263 * 63%
fat: 60.57g
|
protein: 90.36g
|
carbs: 87.33g
- -
Thu 16th: 1296 65%
fat: 72.62g
|
protein: 120.12g
|
carbs: 56.70g
- -
Wed 15th: 1541 77%
fat: 91.17g
|
protein: 131.75g
|
carbs: 63.19g
- -
Tue 14th: 1305 65%
fat: 66.10g
|
protein: 127.48g
|
carbs: 55.02g
- -
Mon 13th: 1499 75%
fat: 90.81g
|
protein: 107.41g
|
carbs: 79.04g
- -
Thu 9th: 1685 84%
fat: 92.90g
|
protein: 115.86g
|
carbs: 98.09g
- -

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