| June 2012 |
| Fri 1st: |
1249 *
|
62%
|
fat: 70.61g |
| |
protein: 116.28g |
| |
carbs: 53.40g |
|
-
|
-
|
| May 2012 |
| Thu 31st: |
1447
|
72%
|
fat: 88.48g |
| |
protein: 129.97g |
| |
carbs: 39.60g |
|
-
|
-
|
| Wed 30th: |
1639
|
82%
|
fat: 115.50g |
| |
protein: 104.74g |
| |
carbs: 50.94g |
|
-
|
-
|
| Tue 29th: |
1152
|
58%
|
fat: 67.66g |
| |
protein: 90.87g |
| |
carbs: 50.10g |
|
-
|
-
|
| March 2012 |
| Thu 8th: |
1346
|
67%
|
fat: 72.39g |
| |
protein: 112.00g |
| |
carbs: 77.35g |
|
-
|
-
|
| Wed 7th: |
1324
|
66%
|
fat: 74.44g |
| |
protein: 115.77g |
| |
carbs: 54.67g |
|
-
|
-
|
| Tue 6th: |
1382
|
69%
|
fat: 64.45g |
| |
protein: 114.23g |
| |
carbs: 96.68g |
|
-
|
-
|
| Mon 5th: |
1008
|
50%
|
fat: 48.24g |
| |
protein: 62.75g |
| |
carbs: 82.90g |
|
-
|
-
|
| Thu 1st: |
590 *
|
30%
|
fat: 33.00g |
| |
protein: 58.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
352 *
|
18%
|
fat: 20.45g |
| |
protein: 23.23g |
| |
carbs: 25.68g |
|
-
|
-
|
| Tue 28th: |
560 *
|
28%
|
fat: 35.00g |
| |
protein: 49.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 27th: |
1441 *
|
72%
|
fat: 94.49g |
| |
protein: 79.00g |
| |
carbs: 73.85g |
|
-
|
-
|
| Wed 22nd: |
550
|
28%
|
fat: 32.50g |
| |
protein: 55.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Tue 21st: |
1449 *
|
72%
|
fat: 79.54g |
| |
protein: 113.25g |
| |
carbs: 79.02g |
|
-
|
-
|
| Mon 20th: |
1263 *
|
63%
|
fat: 60.57g |
| |
protein: 90.36g |
| |
carbs: 87.33g |
|
-
|
-
|
| Thu 16th: |
1296
|
65%
|
fat: 72.62g |
| |
protein: 120.12g |
| |
carbs: 56.70g |
|
-
|
-
|
| Wed 15th: |
1541
|
77%
|
fat: 91.17g |
| |
protein: 131.75g |
| |
carbs: 63.19g |
|
-
|
-
|
| Tue 14th: |
1305
|
65%
|
fat: 66.10g |
| |
protein: 127.48g |
| |
carbs: 55.02g |
|
-
|
-
|
| Mon 13th: |
1499
|
75%
|
fat: 90.81g |
| |
protein: 107.41g |
| |
carbs: 79.04g |
|
-
|
-
|
| Thu 9th: |
1685
|
84%
|
fat: 92.90g |
| |
protein: 115.86g |
| |
carbs: 98.09g |
|
-
|
-
|
