jennbenn89 - Member

jennbenn89

Joined July 2011

Posts

192

Following

Followers

Weight History

Start Weight

206.0 lb

Lost so far: 59.2 lb

Current Weight

146.8 lb
Performance: losing 0.4 lb a week

Goal Weight

145.0 lb

Still to go: 1.8 lb

jennbenn89's Weight History

view jennbenn89's complete history

jennbenn89's Latest Member Challenges

2 Week Cut

status:	Completed
ended:	11 Apr 18
view progress

Run a 5k in as little as 9 weeks with Couch to 5k

status:	Completed
ended:	21 May 12
view progress

view all jennbenn89's challenges

Following

	Bandrai
	last weighin: losing 6.3 lb a week

	emilydiaz83
	last weighin: losing 0.3 lb a week

	Tigerlilly03
	last weighin: losing 1.4 lb a week

	ackillingsworth
	last weighin: losing 14.7 lb a week

jennbenn89's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g

Shrimp Fra Diavolo

A tasty, healthy and low calorie seafood dish.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

view complete cookbook

jennbenn89's Recent Food & Exercise

	3 servings Great Value Large White Grade A Eggs
	4 large Egg White
	1 serving Kroger Monterey Jack Cheese
	Stretching (yoga)
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph

view diet calendar

jennbenn89's Weight History

jennbenn89's Latest Member Challenges

Following

jennbenn89's Cookbook

Other Related Links

Members

jennbenn89's Recent Food & Exercise