jeep97

Start Weight:(11 Jun 09) 152.0 lb
Current Weight:(08 Jul 14) 146.8 lb
Goal Weight:140.0 lb
following: jeep97's own diet
performance: losing 0.4 lb a week

FatSecret member since: 07 Jan 07

jeep97's Weight History


jeep97's Cookbook

cals: 388kcal | fat: 7.51g | carbs: 52.59g | prot: 25.42g
Whole Wheat Pizza
Healthy, South Beach friendly pizza.
cals: 420kcal | fat: 19.98g | carbs: 46.19g | prot: 17.25g
Bean and Mushroom Casserole
A full of flavor casserole that's ideal for winter.
cals: 308kcal | fat: 4.67g | carbs: 56.46g | prot: 15.74g
Chili Beans
Hearty, nutritious and very tasty chili beans.
cals: 519kcal | fat: 3.03g | carbs: 106.81g | prot: 15.69g
Blackbeans with Rice
A perfect dish for lovers of blackbeans and rice.
view complete cookbook

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