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jeanikini
jeanikini
Joined May 2015
Posts
1
Following
0
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Weight History
Start Weight
180.0 lb
Lost so far:
0 lb
Current Weight
180.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
30.0 lb
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jeanikini's Weight History
view jeanikini's complete history
jeanikini's Cookbook
cals: 65kcal | fat: 1.09g | carbs: 5.98g | prot: 7.50g
Chicken & Cabbage Soup
A quick and simple chicken soup.
cals: 190kcal | fat: 7.50g | carbs: 18.00g | prot: 16.00g
Mixed Berry Smoothie with Flax Seed
Easy smoothie that can be made with any frozen or fresh berries.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
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jeanikini's Recent Food & Exercise
1
medium
Baked Sweetpotato (Peel Not Eaten)
1 cup Cooked Green Peas (Canned)
1 serving Activia Strawberry Yogurt
Walking (slow) - 2/mph
Dance (fast step, aerobic)
Walking (moderate) - 3/mph
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