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1 serving
Prep Time:
5 mins
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Mixed Berry Smoothie with Flax Seed

Easy smoothie that can be made with any frozen or fresh berries.



  1. Blend unsweetened almond milk, nonfat plain Greek yogurt, flax seed and mixed berries until smooth.
  2. Note: add honey or banana to sweeten.
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This is so good, i love the taste, and berries are my favortie kind of fruit :)
Sounds good!
08 Nov 17 by member: MsNanaDeb


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Nutrition summary:

There are 190 calories in 1 serving of Mixed Berry Smoothie with Flax Seed.
Calorie break-down: 33% fat, 35% carbs, 31% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 68
Calories 190
% Daily Values*
Total Fat 7.5g 12%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 228mg 10%
Potassium 255mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 7.5g 30%
  Sugars 9.5g  
Protein 16g  
Vitamin A 11% Vitamin C 25%
Calcium 63% Iron 10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (33%)
Protein (31%)
* Based on a RDI of 2000 calories