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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mixed Berry Smoothie with Flax Seed

Easy smoothie that can be made with any frozen or fresh berries.

Ingredients

Directions

  1. Blend unsweetened almond milk, nonfat plain Greek yogurt, flax seed and mixed berries until smooth.
  2. Note: add honey or banana to sweeten.
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Reviews 
This is so good, i love the taste, and berries are my favortie kind of fruit :)

     
 

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Nutrition summary:

There are 190 calories in 1 serving of Mixed Berry Smoothie with Flax Seed.
Calorie break-down: 33% fat, 35% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 68
Calories 190
 
% Daily Values*
Total Fat 7.5g 12%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 228mg 10%
Potassium 255mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 7.5g 30%
  Sugars 9.5g  
Protein 16g  
 
Vitamin A 11% Vitamin C 25%
Calcium 63% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (33%)
 
Protein (32%)
Carbohydrates, 18g (35%) Fat, 7.5g (33%) Protein, 16g (32%)
* Based on a RDI of 2000 calories