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jcarter4676

Start Weight:	(15 Oct 12) 235.0 lb
Current Weight:	(02 Mar 13) 203.0 lb
Goal Weight:	190.0 lb

following: jcarter4676's own diet
performance: losing 1.6 lb a week

FatSecret member since: 15 Oct 12

jcarter4676's Weight History

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jcarter4676's latest member challenges

Low Carb Until New Years Challenge

status:	Completed
ended:	14 Jan 13
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216

No More Fast Food for The Rest of 2012!

status:	Completed
ended:	01 Jan 13
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jcarter4676's cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

Egg and Veggie Casserole

A moist egg casserole with low fat cheeses and vegetables.

cals: 132kcal | fat: 5.50g | carbs: 19.35g | prot: 2.13g

Strawberry Cream Cheese Cupcakes

Berries and cream cheese provide the wow in simply delicious cupcakes.

cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g

Baked Sweet Potato Wedges II

A snack that's very tasty, filling and low in calories that is cheap to make.

cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g

Pasta Primavera Alfredo

Delicious pasta dish with broccoli and carrots.

cals: 116kcal | fat: 4.63g | carbs: 15.62g | prot: 3.07g

Low Fat Mini Cherry Cheesecakes

Sensational cheesecakes with cherries that will light up any dessert table.

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jcarter4676's latest posts

RDI Question
The RDI sets unless you reset it for what you want, 2000 or 2200 I believe is the RDI for everyone. To lose set it to what you feel you can reach without feeling hungry three 400 cal. meals a day is 1200 plus leave room for drinks and snacks.

posted 13 Nov 2012, 18:24

jcarter4676 has submitted 1 post

jcarter4676's journal

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23 November 2012

fitness plus healthy eating

on diet jcarter4676's own diet losing 1.4 lb a week

(1 comment)

11 November 2012

bmi 37.8

on diet jcarter4676's own diet

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jcarter4676's Recent Food & Exercise

	1 medium slice bacon
	2 medium boiled egg
	1 medium leg baked chicken leg
	Desk Work
	Housework
	Housework

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jcarter4676's Recent Activity

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