jcarter4676
Joined October 2012
Posts
28
Following
0
Followers
0
Weight History

Start Weight
202.0 lb
Lost so far: 8.0 lb

Current Weight
210.0 lb
Performance: gaining 0.9 lb a week

Goal Weight
190.0 lb
Still to go: 20.0 lb

jcarter4676's Weight History


jcarter4676's Latest Member Challenges

55
  Low Carb Until New Years Challenge
status: Completed
ended: 14 Jan 13
view progress
 
  
215
  No More Fast Food for The Rest of 2012!
status: Completed
ended: 01 Jan 13
view progress
 


jcarter4676's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 132kcal | fat: 5.50g | carbs: 19.35g | prot: 2.13g
Strawberry Cream Cheese Cupcakes
Berries and cream cheese provide the wow in simply delicious cupcakes.
cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g
Baked Sweet Potato Wedges II
A snack that's very tasty, filling and low in calories that is cheap to make.
cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g
Pasta Primavera Alfredo
Delicious pasta dish with broccoli and carrots.
cals: 116kcal | fat: 4.63g | carbs: 15.62g | prot: 3.07g
Low Fat Mini Cherry Cheesecakes
Sensational cheesecakes with cherries that will light up any dessert table.
view complete cookbook

jcarter4676's Latest Posts

RDI Question
The RDI sets unless you reset it for what you want, 2000 or 2200 I believe is the RDI for everyone. To lose set it to what you feel you can reach without feeling hungry three 400 cal. meals a day is 1200 plus leave room for drinks and snacks.
posted 13 Nov 2012, 18:24
jcarter4676 has submitted 1 post

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jcarter4676's journal

23 November 2012

fitness plus healthy eating

11 November 2012

bmi 37.8

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