jay1514929 - Member

jay1514929

Joined February 2011

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Weight History

Start Weight

275.0 lb

Lost so far: 1.4 lb

Current Weight

276.4 lb
Performance: losing 0.9 lb a week

Goal Weight

200.0 lb

Still to go: 76.4 lb

jay1514929's Weight History

	jimmiepop
	last weighin: gaining 2.8 lb a week

cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g

Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Quick and easy salmon with lots of flavor.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 509kcal | fat: 33.39g | carbs: 6.55g | prot: 44.41g

Great tasting steak fajitas using a lettuce wrap.

view complete cookbook

	1/4 medium whole Tomatoes
	1 serving Tyson Foods Boneless Skinless Chicken Breasts
	1 cup Cooked Mushrooms (from Fresh)
	Walking (brisk) - 4/mph
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph