jasonkruyd

Start Weight:(14 Jul 13) 220.0 lb
Current Weight:(26 Aug 13) 211.0 lb
Goal Weight:200.0 lb
following: jasonkruyd's own diet
performance: Steady

FatSecret member since: 21 Sep 10

jasonkruyd's Weight History


jasonkruyd's Cookbook

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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das6332 updated their Exercise Diary.
8hunter6 commented on their Journal Entry.
joannnz recorded a Weigh In at 109.3 lb.
carmelbythesea recorded a Weigh In at 167.8 lb.
jakutatiana recorded a Weigh In at 196.2 lb.
Hollisorama recorded a Weigh In at 173.2 lb.
mahjohn commented on punkin5053's Journal Entry.
tamzin79 recorded a Journal Entry.