jasonkruyd
Joined September 2010
Posts
110
Following
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Weight History

Start Weight
220.0 lb
Lost so far: 9.0 lb

Current Weight
211.0 lb
Performance: Steady

Goal Weight
200.0 lb
Still to go: 11.0 lb

jasonkruyd's Weight History


jasonkruyd's Cookbook

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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ColleenJJ updated their Food Diary.