jasonkruyd - Member

jasonkruyd

Joined September 2010

Posts

110

Following

Followers

Weight History

Start Weight

220.0 lb

Lost so far: 9.0 lb

Current Weight

211.0 lb
Performance: Steady

Goal Weight

200.0 lb

Still to go: 11.0 lb

jasonkruyd's Weight History

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g

A delicious way to get your protein.

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g

Black bean tacos with corn tortillas and cheese.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

view complete cookbook

	1 serving Plain Bagel
	3 Scrambled Egg
	2 servings Simply Smart Lightly Breaded Chicken Filets
	Running (jogging) - 5/mph
	Running - 6/mph
	Weight Training (moderate)