jasonkruyd

Start Weight:(14 Jul 13) 220.0 lb
Current Weight:(26 Aug 13) 211.0 lb
Goal Weight:200.0 lb
following: jasonkruyd's own diet
performance: Steady

FatSecret member since: 21 Sep 10

jasonkruyd's Weight History


jasonkruyd's Cookbook

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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Other Member Diet Recent Activity

Frida Vanesa commented on Alejandro198216's Journal Entry.
jen2015 added swtlisab's Egg and Sausage Muffins recipe to their cook book.
Thunderball10 added pastorjake's Cheddar Cauliflower Soup recipe to their cook book.
letshope updated their Food Diary.
Transformation Butterfly supported chesgreen's Journal Entry.
firefly3013 recorded a Weigh In at 186.0 lb.
cicak and Transformation Butterfly are now buddies.
APE MAN added rose brauning's Chicken & Cabbage Soup recipe to their cook book.