jasonkruyd

Start Weight:(14 Jul 13) 220.0 lb
Current Weight:(26 Aug 13) 211.0 lb
Goal Weight:200.0 lb
following: jasonkruyd's own diet
performance: Steady

FatSecret member since: 21 Sep 10

jasonkruyd's Weight History


jasonkruyd's Cookbook

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

Other Related Links

Members


jasonkruyd's Recent Food & Exercise

jasonkruyd's Recent Activity

jasonkruyd's Own Activity

No recent activity.

jasonkruyd's Buddies

No recent activity.

Other Member Diet Recent Activity

jamiqua commented on RMSugarfoot's Journal Entry.
ImLaura commented on carmen1098's Journal Entry.
monkrf recorded a Weigh In at 141.7 lb.
Adam J Biamonte updated their Exercise Diary.
HCB commented on their Journal Entry.
Teacupsmom supported Spartaca's Journal Entry.
jnix911 commented on their Journal Entry.
kristopherchambers updated their Exercise Diary.