Food database and calorie counter Source: Member

Thomas'

Plain Bagel

Nutrition Facts
Serving Size 1 bagel (95g)
 
Amount Per Serving
Calories from Fat 20
Calories 260
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 500mg 21%
Total Carbohydrate 51g 17%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Slothyjane on 04 Jan 13, and last modified on 30 Oct 14 by member rmilone .

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
Carbohydrates, 51g (79%) Fat, 2g (7%) Protein, 9g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
260
Fat
2g
Carbs
51g
Protein
9g
There are 260 calories in a 1 bagel serving of Thomas' Plain Bagel.
Calorie breakdown: 7% fat, 79% carbs, 14% protein.

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