Food database and calorie counter Source: Member

Thomas'

Plain Bagel

Nutrition Facts
Serving Size 1 bagel (95g)
 
Amount Per Serving
Calories from Fat 20
Calories 270
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrate 52g 17%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Slothyjane on 04 Jan 13.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
Carbohydrates, 52g (78%) Fat, 2g (7%) Protein, 10g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
270
Fat
2g
Carbs
52g
Protein
10g
There are 270 calories in a 1 bagel serving of Thomas' Plain Bagel.
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

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