jamesaj
Joined August 2014
Posts
61
Following
8
Followers
8
Weight History

Start Weight
277.0 lb
Lost so far: 0 lb

Current Weight
277.0 lb
Performance: losing 1.8 lb a week

Goal Weight
200.0 lb
Still to go: 77.0 lb

jamesaj's Weight History


jamesaj's Latest Member Challenges

43
  Bringing In The New Year with a New YOU!
status: Completed
ended: 31 Dec 14
view progress
 
 


Following

Annabelle3117
last weighin: losing 3.7 lb a week Down
 
Jennifer2c
last weighin: losing 0.5 lb a week Down
ChrisSpark
last weighin: gaining 0.2 lb a week Up
 
CTrevino1215
only visible to followers


jamesaj's Cookbook

cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g
Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 185kcal | fat: 3.50g | carbs: 9.54g | prot: 28.68g
Chicken Picante
Great taste, low calorie and fast.
view complete cookbook

jamesaj's Latest Posts

Do you lift weights
My workout routine breaks down to 3 weeks of the build phase these are hr long workouts 6 days a week..

The bulk phase these are intense 30 to 45 min workouts with very little rest also 6 days a week

the beast phase is 3 weeks broken dow to abs 10 min cardio 30 min and total body workout 45 min again 6days a week
posted 15 Nov 2014, 12:50
Do you lift weights
I started doing body beast just finished the build phase..On my 3rd week in the bulk phase its great I love it!!!! some of the most intense workouts I have ever done
posted 12 Nov 2014, 13:46
My first time here and first post
Just got back from my check in lost 35 lbs in 6 weeks and even better gained 9 pound of muscle in that same time.. I guess it was worth all the pain. the first 3 weeks of body beast the build phase were murder the bulk phase is just as hard but workout times are shorter.And as the weight comes off the walking distances are a lot easier.
posted 10 Nov 2014, 13:50
jamesaj has submitted 3 posts

Other Related Links

Members


jamesaj's Recent Food & Exercise


jamesaj's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

Get the app
    
© 2024 FatSecret. All rights reserved.