Do you lift weights

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Joined: Jun 13
Posts: 9

Posted: 11 Oct 2014, 18:48
I lift for 1 hr. 7 days a week
Doc Spaulding

Joined: Jun 10
Posts: 648

Posted: 11 Oct 2014, 21:19
yes, yes I do.
If you think my post is too abrasive, harsh, or offensive, you're:
A) Wrong.
B) Too sensitive.
C) Not going to receive an apology for pointing it out.

Joined: Aug 14
Posts: 2

Posted: 12 Oct 2014, 10:05
3 times a week

Joined: Oct 14
Posts: 10

Posted: 16 Oct 2014, 03:34
3 kg dumbells side stretch for less than 1 minute , both sides.

2 kg side lifting , turning around top of the head ...8 times each had

this i do every day ( since i started my work out session)

Joined: Oct 14
Posts: 3

Posted: 16 Oct 2014, 13:58
3 times a week Chest/biceps, Back/triceps & legs/shoulders


Joined: Jan 10
Posts: 116

Posted: 16 Oct 2014, 14:46
3 X week. Never same routine. All full body moves, one arm/one leg dumbbell moves. Toss in pull ups, sprints, dips, and box jumps those days as well. Other 4 try to do some form of LISS ... Or golf! Laughing

Joined: Oct 14
Posts: 1

Posted: 18 Oct 2014, 06:12
6 days a week 30-40 mins each chest/triceps/abs, shoulders/legs, back/biceps heavy low reps then repeat for next three days but lighter and more reps and different exercises, MTB ride three days after work

Joined: Oct 14
Posts: 2

Posted: 18 Oct 2014, 10:39
Currently doing Jim Stoppani program Shortcut to Size. Just finished week 2 of Phase 1. Program is M/T lift, W hard cardio, TH/F lift, S/S hard cardio. Loving it!

Joined: Sep 14
Posts: 7

Posted: 19 Oct 2014, 08:32
Yes I do and I think that is good

Joined: Oct 14
Posts: 718

Posted: 05 Nov 2014, 20:06
I just started last week, 3 times a week just using bands. I just grabbed my free weight's today, 2 lbs for 10 mins. Any suggestions on utube videos that would be good for a beginner, like me? I find it boring just lifting weights with music or the tv on.
Don't overeat. Don't eat "crap" that isn't food. And make sure you get enough sleep. "The rest is B.S.," Jillian from, "The Biggest Loser,"

Joined: Aug 14
Posts: 56

Posted: 06 Nov 2014, 18:51
I prefer to swim, better full workout

Joined: Nov 14
Posts: 3

Posted: 08 Nov 2014, 09:55
I try to do chin-ups and and clean-squat-presses 5-6 times a week.

Joined: Aug 14
Posts: 5

Posted: 10 Nov 2014, 07:54
Yes, I love to lift weights. It's been several months shall I say since I lift but I'm back in the swing of things. Lifting is and can be fun - it's very challenging!

Joined: Nov 14
Posts: 1

Posted: 11 Nov 2014, 13:39
I hate it. Really, I tried my best... prefer dancing.

Joined: Nov 12
Posts: 88

Posted: 12 Nov 2014, 11:19
I prefer use the Total Gym for my resistance training. Free weights can be risky when working out alone.
Get It Done...

Joined: Nov 14
Posts: 5

Posted: 12 Nov 2014, 13:46
I started doing body beast just finished the build phase..On my 3rd week in the bulk phase its great I love it!!!! some of the most intense workouts I have ever done

Joined: Jan 14
Posts: 2

Posted: 15 Nov 2014, 08:30
45-60 mins, 5 days a week

Joined: Nov 14
Posts: 5

Posted: 15 Nov 2014, 12:50
My workout routine breaks down to 3 weeks of the build phase these are hr long workouts 6 days a week..

The bulk phase these are intense 30 to 45 min workouts with very little rest also 6 days a week

the beast phase is 3 weeks broken dow to abs 10 min cardio 30 min and total body workout 45 min again 6days a week

Joined: Oct 14
Posts: 6

Posted: 15 Nov 2014, 16:00
Doing tapout xt2 and 3 times body building .per week

Joined: Dec 14
Posts: 1

Posted: 03 Dec 2014, 09:07
yes; 20 pounds, 60 reps

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