james2442 - Member

james2442

Joined April 2009

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Weight History

Start Weight

180.0 lb

Lost so far: 1.4 lb

Current Weight

181.4 lb
Performance: losing 2.6 lb a week

Goal Weight

170.0 lb

Still to go: 11.4 lb

james2442's Weight History

Bike to Work

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

cals: 25kcal | fat: 0.38g | carbs: 4.92g | prot: 1.01g

BBQ sauce for South Beach diet Phase 1 that's really good.

view complete cookbook

	1/4 serving 2x Energy
	1 large Fried Chicken Breast No Coating (Skin Not Eaten)
	1 can Red Tomatoes (Canned)
	Weight Training (moderate)
	Housework
	Walking (slow) - 2/mph

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.