james2442's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Wed 25th: 841 * -
fat: 37.27g
|
protein: 101.23g
|
carbs: 20.83g
- -
Tue 24th: 1119 * -
fat: 64.52g
|
protein: 86.31g
|
carbs: 43.43g
2220*  1101
November 2011
Fri 4th: 876 * -
fat: 36.50g
|
protein: 45.87g
|
carbs: 94.87g
- -
May 2011
Fri 6th: 705 * -
fat: 32.77g
|
protein: 13.48g
|
carbs: 9.94g
- -
Thu 5th: 286 * -
fat: 2.25g
|
protein: 48.25g
|
carbs: 12.25g
- -
Wed 4th: 784 * -
fat: 19.56g
|
protein: 128.41g
|
carbs: 19.69g
- -
Tue 3rd: 1229 * -
fat: 81.22g
|
protein: 97.91g
|
carbs: 20.96g
- -
Mon 2nd: 604 * -
fat: 11.55g
|
protein: 100.81g
|
carbs: 26.20g
- -
April 2011
Thu 28th: 1544 * -
fat: 82.54g
|
protein: 116.32g
|
carbs: 26.80g
- -
Wed 27th: 1478 * -
fat: 92.76g
|
protein: 115.42g
|
carbs: 44.87g
- -
Tue 26th: 1248 * -
fat: 103.37g
|
protein: 65.34g
|
carbs: 20.43g
- -
March 2011
Thu 10th: 115 * -
fat: 5.75g
|
protein: 12.25g
|
carbs: 1.75g
- -
October 2010
Wed 27th: 508 * -
fat: 47.00g
|
protein: 18.00g
|
carbs: 2.00g
- -
September 2010
Sat 11th: 100 * -
fat: 1.00g
|
protein: 15.00g
|
carbs: 3.00g
- -
July 2010
Fri 23rd: 1466 * -
fat: 89.28g
|
protein: 124.05g
|
carbs: 37.02g
- -
Thu 22nd: 260 * -
fat: 4.00g
|
protein: 52.00g
|
carbs: 8.00g
- -
Wed 21st: 1272 * -
fat: 76.46g
|
protein: 111.31g
|
carbs: 34.43g
- -
Tue 20th: 1017 * -
fat: 82.78g
|
protein: 54.27g
|
carbs: 22.43g
- -
Mon 19th: 876 * -
fat: 45.02g
|
protein: 67.95g
|
carbs: 48.00g
- -
June 2010
Tue 22nd: 170 * -
fat: 7.00g
|
protein: 2.00g
|
carbs: 24.00g
- -

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