jaemerson
Joined November 2012
Posts
94
Following
1
Followers
3
Weight History

Start Weight
218.0 lb
Lost so far: 18.0 lb

Current Weight
200.0 lb
Performance: gaining 1.1 lb a week

Goal Weight
160.0 lb
Still to go: 40.0 lb

jaemerson's Weight History


jaemerson's Latest Member Challenges

329
  Healthy Weight Loss Challenge
status: Completed
ended: 15 Apr 13
view progress
 
  
47
  Beating the bulge brides
status: Completed
ended: 08 Apr 13
view progress
 


Following

mwyche
last weighin: losing 0.1 lb a week Down
   


jaemerson's Cookbook

cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
cals: 100kcal | fat: 0.62g | carbs: 21.04g | prot: 4.96g
Cauliflower Soup
A warming, filling vegetable soup.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

jaemerson's Latest Posts

Sleep and slim
I haven't ever experienced this problem, but I would imagine it is from exercising. Have you tried taking a detox bath before going to bed? A really hot bath really knocks me out, and I feel great the next morning!
posted 14 Jan 2013, 10:40
jaemerson has submitted 1 post

Other Related Links

Members


jaemerson's journal

27 February 2017

day 1. shake day.
on diet jaemerson's own diet  

18 February 2017

day 1. again.
on diet jaemerson's own diet  

jaemerson's Recent Food & Exercise


jaemerson's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Isagenix Cleanse & Nutrition
Are you currently taking Isagenix or interested? Share tips, your progress, and ask questions.

jaemerson's Recent Activity

jaemerson's Own Activity

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Other Member Diet Recent Activity

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DO N OK supported sydvicious9127's Journal Entry.
sweh updated their Food Diary.
jmluongo recorded a Weight Entry at 246.0 lb.
Megan Diaz supported ApacheTiger37's Journal Entry.