imjinc2k

Start Weight:(19 Oct 13) 272.0 lb
Current Weight:(25 Aug 14) 210.2 lb
Goal Weight:230.0 lb
following: imjinc2k's own diet
performance: gaining 6.3 lb a week

FatSecret member since: 19 Oct 13

imjinc2k's Weight History


imjinc2k's Latest Member Challenges

45
  Eat High Fat to Lose Fat!
status: Completed
ended: 08 Feb 14
view progress
 
 


imjinc2k's Buddies

dawn0293
last weighin: losing 4.2 lb a week Down
 
knslovinggod
last weighin: steady Steady
jparlett
buddies only
 
maoman
not sharing weight



imjinc2k's Latest Posts

Could Atkins Bars make me gain?
It's a YMMV thing. All you can do is remove it and see how it affects you. Some artificial sweeteners will provoke an insulin response in some people, but not others, and glycerin doesn't seem to be well-studied. Your level of keto-adaptation may play a role too. I've only been using them now that I'm in a maintenance phase, and my main gripes are that the "meal" bars don't have nearly enough fat for keto, and most of the others taste like butts.

Also, whenever I've heard someone say "18 carbs" they've always meant grams. Not sure what wholefoodnut is on about.
posted 07 May 2014, 07:19
Why do I keep gaining weight???
Definitely water. Don't let it get you down.
posted 02 May 2014, 05:17
Cooking with Stevia...
My experience has been that it breaks down, and goes bitter (and probably toxic) at normal baking and frying temperatures. Tested with both Stop & Shop store brand, and 365 brand from Whole Foods. Now I keep it below boiling, and only use it in things like coffee, tea, cold desserts, fat bombs. It's strangely potent in cream cheese, and comes out a more 'balanced' version of sweetness than in most things.
posted 20 Feb 2014, 18:43
Net Carbs Calculation
I don't think UK nutrition labels say "Total" Carbohydrate, they say "Carbohydrate". "Total" Carbohydrate is US labeling, which includes fiber in the breakdown under the same heading. UK labeling has "Carbohydrate" and "Fiber" under different headings. Those are legal/policy standards, though, and you'll go crazy trying to make a system that satisfies every state's laws (e.g. A dictator might declare pigs are vegetables, and that would become law). From a technical/scientific perspective, fiber is classified as a type of carbohydrate, because of what it's made of, so it makes sense to include it under total carbs, and break out the subclasses from there.
posted 05 Feb 2014, 07:18
How much is 1 cup?
The amount of ml per fluid oz depends on whether your recipe is using the US or Imperial system, since their respective "ounces" are different. Whenever possible, I try to use recipes that give measurements in mass, especially when baking. Google will convert units, though, if you search for "how many oz in 1 cup" it will bring up a calculator, and you can also convert between US and Imperial.
posted 29 Jan 2014, 14:12
view all imjinc2k's posts

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imjinc2k's journal

25 July 2014

Biked 20 miles on 500 calories and 4g carbs yesterday.
on diet imjinc2k's own diet  losing 3.5 lb a week

19 July 2014

Cycling + keto = wooosh! Got a mountain bike a few days ago, and although I haven't done any sustained cardio in 8 months (before keto), my endurance ...
on diet imjinc2k's own diet  losing 5.1 lb a week

imjinc2k's Recent Food & Exercise

imjinc2k's Groups

Working from Home
For those who work from home and do not get out as much as those who work in an office.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

imjinc2k's Recent Activity

imjinc2k's Own Activity

imjinc2k recorded a Weigh In at 210.2 lb.
imjinc2k recorded a Weigh In at 208.4 lb.
imjinc2k recorded a Weigh In at 211.4 lb.
imjinc2k recorded a Journal Entry and a Weigh In at 212.6 lb.

imjinc2k's Buddies

knslovinggod updated their Food Diary.
jparlett supported DarleneW101's Journal Entry.

Other Member Diet Recent Activity

Ruhu supported gilliansings's Journal Entry.
lbrines recorded a Weigh In at 236.8 lb.
Philisiwe1 updated their Food Diary.
robson-dasilva replied to lelechen's challenge post - Only Water? No other liquid at all? .
marksmith176 recorded a Weigh In at 215.0 lb.
hotads recorded a Weigh In at 229.3 lb.
PapatLKN recorded a Weigh In at 206.6 lb.
charma13 recorded a Weigh In at 111.3 lb.