imjinc2k

Start Weight:(19 Oct 13) 272.0 lb
Current Weight:(18 Apr 14) 223.0 lb
Goal Weight:230.0 lb
following: imjinc2k's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 19 Oct 13

imjinc2k's Weight History


imjinc2k's Latest Member Challenges

45
  Eat High Fat to Lose Fat!
status: Completed
ended: 08 Feb 14
view progress
 
 


imjinc2k's Buddies

dawn0293
last weighin: gaining 0.7 lb a week Up
 
jparlett
buddies only
knslovinggod
last weighin: losing 2.8 lb a week Down
 
maoman
not sharing weight



imjinc2k's Latest Posts

Cooking with Stevia...
My experience has been that it breaks down, and goes bitter (and probably toxic) at normal baking and frying temperatures. Tested with both Stop & Shop store brand, and 365 brand from Whole Foods. Now I keep it below boiling, and only use it in things like coffee, tea, cold desserts, fat bombs. It's strangely potent in cream cheese, and comes out a more 'balanced' version of sweetness than in most things.
posted 20 Feb 2014, 18:43
Net Carbs Calculation
I don't think UK nutrition labels say "Total" Carbohydrate, they say "Carbohydrate". "Total" Carbohydrate is US labeling, which includes fiber in the breakdown under the same heading. UK labeling has "Carbohydrate" and "Fiber" under different headings. Those are legal/policy standards, though, and you'll go crazy trying to make a system that satisfies every state's laws (e.g. A dictator might declare pigs are vegetables, and that would become law). From a technical/scientific perspective, fiber is classified as a type of carbohydrate, because of what it's made of, so it makes sense to include it under total carbs, and break out the subclasses from there.
posted 05 Feb 2014, 07:18
How much is 1 cup?
The amount of ml per fluid oz depends on whether your recipe is using the US or Imperial system, since their respective "ounces" are different. Whenever possible, I try to use recipes that give measurements in mass, especially when baking. Google will convert units, though, if you search for "how many oz in 1 cup" it will bring up a calculator, and you can also convert between US and Imperial.
posted 29 Jan 2014, 14:12
New Start..again...
Hello. I had the same realization a few months ago. 272lbs on Halloween, 245 today, heading for 230 (overweight) by March. I've been doing Very Low Carb, High Fat, Ketogenic since about November 5th. The first couple weeks were like quitting smoking,.. heroin,.. but since then it's been a breeze. Cardio doesn't seem to matter, and I've gone 16 hours without eating and not noticed, because once adapted, you just switch over to body fat for fuel. If you're looking for a way to keep home-cooked meals on the road, there are mini refrigerators with enough volume to hold 6-9 soda cans, and plug into a cigarette lighter jack.
posted 03 Jan 2014, 13:41
imjinc2k has submitted 4 posts

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imjinc2k's journal

17 April 2014

Catching up on work, so more bulletproof coffee. I know... I know how this ends, but it's that sort of day. "EEEEEEEEEEEEE," said my brain, "EEEEEEE ...
on diet imjinc2k's own diet  

14 April 2014

Lost weight on vacation.
on diet imjinc2k's own diet  

imjinc2k's Recent Food & Exercise

imjinc2k's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Working from Home
For those who work from home and do not get out as much as those who work in an office.

imjinc2k's Recent Activity

imjinc2k's Own Activity

imjinc2k recorded a Weigh In at 223.0 lb.
imjinc2k recorded a Journal Entry.
imjinc2k recorded a Weigh In at 223.6 lb.
imjinc2k recorded a Weigh In at 222.6 lb.

imjinc2k's Buddies

jparlett and Bidah are now buddies.
dawn0293 recorded a Weigh In at 217.4 lb.

Other Member Diet Recent Activity

dizzyjonez recorded a Weigh In at 177.0 lb.
Lauran recorded a Weigh In at 110.0 lb.
LuC2 updated their Food Diary.
Nikkib26 recorded a Weigh In at 198.0 lb.
daddy_O joined group We Don't Need No Stinkin' Diet!.
Knightz22 recorded a Weigh In at 135.6 lb.
Seanahl recorded a Weigh In at 131.0 lb.
_OhIsis supported sarita-b's Weigh In.