imart4 - Member

imart4

Joined October 2010

Posts

Following

Followers

Weight History

Start Weight

127.0 lb

Lost so far: 6.0 lb

Current Weight

121.0 lb
Performance: losing 0.7 lb a week

Goal Weight

115.0 lb

Still to go: 6.0 lb

From a small city in Florida, I love the water and being outside: I'm partial to kayaking and camping. I am finally trying to get fit for ME.

imart4's Weight History

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imart4's Latest Member Challenges

Running program from Coolrunning for 5K

status:	Completed
ended:	31 Jan 11
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Following

	anbotterman
	last weighin: losing 0.1 lb a week

	falconjabbb
	last weighin: gaining 0.1 lb a week

	gbeans419
	last weighin: gaining 0.6 lb a week

	marciamay
	last weighin: steady

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imart4's Cookbook

cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g

Fruit, Nut & Oatmeal Energy Bars

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g

Banana, Strawberry and Honey Smoothie

An amazing smoothie packed full of goodness.

cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g

Tuscan Scrambled Eggs

Scrambled eggs with yellow onion and plum tomatoes.

cals: 268kcal | fat: 11.14g | carbs: 40.05g | prot: 4.98g

Crunchy Banana Muffins

Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.

cals: 260kcal | fat: 4.12g | carbs: 46.97g | prot: 8.08g

Arroz con Gandules (Puerto Rican Style Rice)

This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.

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imart4's Recent Food & Exercise

	1/2 cup diced pineapple
	1/2 cup refried beans
	1 serving Arroz con Pollo
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Desk Work

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imart4's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

SouthWest Florida Super Losers!
To provide inspiration and support as we work toward a goal to look and feel better, body, mind, and spirit

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imart4's Weight History

imart4's Latest Member Challenges

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imart4's Cookbook

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imart4's Recent Food & Exercise

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