illian1

Start Weight:(10 Jan 13) 217.0 lb
Current Weight:(14 Jul 14) 210.0 lb
Goal Weight:150.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 0.5 lb a week

November 2008, I had lapband surgery. I was at a weight of 232. Not that heavy, but with lots of health issues.

Shortly afterwards, I came off of most of my medications and my numbers are still coming back good.

Diabetes - A1C score dropped from 6.9 on meds, to 5.5 without meds.
Cholesterol - Dropped from the 230 range on meds, to the 190 range (still on meds)
Triglicerides - can't tell you the exact score, but my doctor is happier
Blood Pressure - under control with no meds. Doctor keeps me on a light med to keep my BP low due to the diabetes.

I've only lost down to around 180, but now I'm back up to 200. Yes, I know it's only 32 lbs lost, but the health benefits out weight the weight loss.

FatSecret member since: 14 Jan 11

illian1's Weight History


illian1's Buddies

SeraphinFoad
last weighin: losing 0.7 lb a week Down
 
notfake
buddies only
illian1 has 2 buddies


illian1's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
cals: 447kcal | fat: 5.54g | carbs: 87.97g | prot: 14.75g
Elbows with Fresh Tomato Sauce
A quick dinner recipe with pasta elbows and diced tomato sauce.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
view complete cookbook

illian1's Latest Posts

What to do with a gift of food
Am I the only one that can eat just one Hershey Kiss a day and make a bag last for 2 months?

A friend sent me a georgeous box of chocolate for my birthday in mid-February. It had 2 layers of 34 choclates per layer. So... 68 chocolates. I never let myself have more than 2 chocolates a day, but 2 is a pinch. I almost always stop at 1. Today (May 9), I still have 20 or so chocolates left in the box to enjoy.

posted 09 May 2011, 16:20
illian1 has submitted 1 post

Other Related Links

Members

Low Carb High Protein (MD Diet)


illian1's journal

07 July 2014

Back from vacation. +3 lbs isn't bad for a week without calorie counting or food watching! Did a lot of walking though, and I'm sure that helped. Back ...

02 January 2013

Starting over! Forget the past. One day at a time, this weight will come off.
on diet illian1's own diet  

illian1's Recent Food & Exercise

illian1's Groups

Lapband and Losing
For Lapbanders who have more weight to lose

illian1's Recent Activity

illian1's Own Activity

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illian1's Buddies

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Other Member Diet Recent Activity

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