illian1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Sun 25th: 1330 * 102%
fat: 49.49g
|
protein: 84.55g
|
carbs: 151.57g
- -
Fri 23rd: 251 * 19%
fat: 14.46g
|
protein: 8.82g
|
carbs: 21.59g
- -
Wed 21st: 1458 * 112%
fat: 85.83g
|
protein: 55.63g
|
carbs: 110.68g
- -
Tue 20th: 851 * 65%
fat: 50.92g
|
protein: 29.64g
|
carbs: 63.79g
- -
Mon 19th: 790 * 61%
fat: 35.99g
|
protein: 60.82g
|
carbs: 55.26g
- -
Sun 18th: 156 * 12%
fat: 10.08g
|
protein: 13.63g
|
carbs: 2.30g
- -
Sat 17th: 2061 * 159%
fat: 86.81g
|
protein: 107.73g
|
carbs: 203.85g
- -
Fri 16th: 920 * 71%
fat: 44.00g
|
protein: 28.00g
|
carbs: 107.00g
- -
Thu 15th: 1072 * 82%
fat: 56.73g
|
protein: 40.47g
|
carbs: 100.42g
- -
Wed 14th: 1375 * 106%
fat: 76.54g
|
protein: 84.99g
|
carbs: 87.76g
- -
Tue 13th: 1324 * 102%
fat: 85.67g
|
protein: 71.11g
|
carbs: 67.48g
- -
Tue 6th: 1379 * 106%
fat: 74.24g
|
protein: 59.92g
|
carbs: 121.50g
- -
Sat 3rd: 1001 * 77%
fat: 56.02g
|
protein: 45.96g
|
carbs: 74.48g
- -
Fri 2nd: 1409 * 108%
fat: 67.06g
|
protein: 71.19g
|
carbs: 130.61g
- -
March 2021
Mon 29th: 513 * 39%
fat: 31.27g
|
protein: 36.19g
|
carbs: 24.64g
- -
Wed 24th: 1292 * 99%
fat: 68.56g
|
protein: 71.54g
|
carbs: 96.27g
- -
Tue 23rd: 1288 * 99%
fat: 61.22g
|
protein: 67.16g
|
carbs: 121.90g
- -
Mon 22nd: 1602 * 123%
fat: 77.61g
|
protein: 79.23g
|
carbs: 159.51g
- -
Wed 17th: 397 * 31%
fat: 30.13g
|
protein: 26.81g
|
carbs: 4.21g
- -
Mon 15th: 840 * 65%
fat: 46.43g
|
protein: 59.33g
|
carbs: 83.04g
- -

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