Joined April 2016
Weight History

Start Weight
122.0 lb
Lost so far: 0 lb

Current Weight
122.0 lb
Performance: losing 1.0 lb a week

Goal Weight
110.0 lb
Still to go: 12.0 lb

iamfran's Weight History

iamfran's Latest Member Challenges

  5 Week H2O Challenge
status: Completed
ended: 05 Jun 16
view progress


last weighin: losing 0.0 lb a week Down
last weighin: gaining 0.5 lb a week Up

iamfran's Latest Posts

How Often Do you weigh yourself?
Once a week (Tuesday). Same day every week. Same time of day. First thing in the morning.
posted 30 Apr 2016, 13:31
South Beach diet.
Hello everyone. I am new to this site but not new to fitness. Just been on a bit of a hiatus (busy with ill husband).
I am back to taking better care of myself: South Beach Diet and fitness everyday.
It works for me. I feel hydrated with this approach. Also, taking the H2O challenge. 64 oz seems like a lot but it really isn't. Also, I weigh in once a week: Tues early morning. Looking forward to Tues.

posted 29 Apr 2016, 23:45
iamfran has submitted 2 posts

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iamfran's journal

19 May 2016

I am signing out of this. Thank you, all. Best wishes to all of you. This has turned out to not be of any value to me except distract me from getting ...
on diet iamfran's own diet  

14 May 2016

took today off from exercise. Need to rest for the upcoming week of good hard cardio and weight lifting.
on diet iamfran's own diet  

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