iamfran
Joined April 2016
Posts
12
Following
2
Followers
2
Weight History

Start Weight
122.0 lb
Lost so far: 0 lb

Current Weight
122.0 lb
Performance: losing 1.0 lb a week

Goal Weight
110.0 lb
Still to go: 12.0 lb

iamfran's Weight History


iamfran's Latest Member Challenges

126
  5 Week H2O Challenge
status: Completed
ended: 05 Jun 16
view progress
 
 


Following

denisegroulx
last weighin: losing 0.0 lb a week Down
 
30LBS AND A SIZE 9
last weighin: gaining 0.5 lb a week Up



iamfran's Latest Posts

How Often Do you weigh yourself?
Once a week (Tuesday). Same day every week. Same time of day. First thing in the morning.
posted 30 Apr 2016, 13:31
South Beach diet.
Hello everyone. I am new to this site but not new to fitness. Just been on a bit of a hiatus (busy with ill husband).
I am back to taking better care of myself: South Beach Diet and fitness everyday.
It works for me. I feel hydrated with this approach. Also, taking the H2O challenge. 64 oz seems like a lot but it really isn't. Also, I weigh in once a week: Tues early morning. Looking forward to Tues.

posted 29 Apr 2016, 23:45
iamfran has submitted 2 posts

Other Related Links

Members


iamfran's journal

19 May 2016

I am signing out of this. Thank you, all. Best wishes to all of you. This has turned out to not be of any value to me except distract me from getting ...
on diet iamfran's own diet  

14 May 2016

took today off from exercise. Need to rest for the upcoming week of good hard cardio and weight lifting.
on diet iamfran's own diet  

iamfran's Recent Food & Exercise


iamfran's Groups

iamfran's Recent Activity

iamfran's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

turningthirty recorded a Weight Entry at 230.2 lb.
OnMyWhey commented on Charly base's Journal Entry.
robertarmstrong updated their Exercise Diary.
Mickey Evans recorded a Journal Entry and a Weight Entry at 131.0 lb.
franceswilliams recorded a Weight Entry at 174.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
newnbetter supported wannabhealthier's Journal Entry.
johnwentzville recorded a Journal Entry and a Weight Entry at 217.0 lb.