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iamfran
iamfran
Joined April 2016
Posts
12
Following
2
Followers
2
Weight History
Start Weight
122.0 lb
Lost so far:
0 lb
Current Weight
122.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
110.0 lb
Still to go:
12.0 lb
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iamfran's Weight History
view iamfran's complete history
iamfran's Latest Member Challenges
125
5 Week H2O Challenge
status:
Completed
ended:
05 Jun 16
view progress
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Following
denisegroulx
last weighin:
losing 0.4 lb a week
30LBS AND A SIZE 9
last weighin:
gaining 0.5 lb a week
iamfran's Latest Posts
How Often Do you weigh yourself?
Once a week (Tuesday). Same day every week. Same time of day. First thing in the morning.
posted
30 Apr 2016, 13:31
South Beach diet.
Hello everyone. I am new to this site but not new to fitness. Just been on a bit of a hiatus (busy with ill husband).
I am back to taking better care of myself: South Beach Diet and fitness everyday.
It works for me. I feel hydrated with this approach. Also, taking the H2O challenge. 64 oz seems like a lot but it really isn't. Also, I weigh in once a week: Tues early morning. Looking forward to Tues.
posted
29 Apr 2016, 23:45
iamfran has submitted 2 posts
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iamfran's Recent Food & Exercise
1 link (5" long) Italian Sausage
1 cup Macaroni or Noodles with Cheese
100 g Baked or Broiled Shrimp
Weight Training (moderate)
Squats (Legs)
Walking (brisk) - 4/mph
view diet calendar
iamfran's Groups
60+ with 10-25 lbs to Lose
60+ with 10-25 pounds to lose.
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