iamfran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 14th: 958 * 56%
fat: 46.93g
|
protein: 59.92g
|
carbs: 71.53g
- -
Fri 13th: 304 * 18%
fat: 19.04g
|
protein: 31.36g
|
carbs: 2.16g
1653*  1349
Thu 12th: 973 * 57%
fat: 55.10g
|
protein: 55.36g
|
carbs: 61.08g
1668*  695
Wed 11th: 804 * 47%
fat: 24.31g
|
protein: 38.95g
|
carbs: 78.62g
1701*  897
Tue 10th: 1320 * 78%
fat: 66.23g
|
protein: 84.00g
|
carbs: 95.93g
1490*  170
Mon 9th: 1299 * 76%
fat: 56.81g
|
protein: 62.28g
|
carbs: 139.16g
1489*  190
Sun 8th: 440 * 26%
fat: 10.00g
|
protein: 18.00g
|
carbs: 72.00g
1612*  1172
Sat 7th: 905 * 53%
fat: 36.19g
|
protein: 43.69g
|
carbs: 50.58g
1491*  586
Fri 6th: 978 * 58%
fat: 30.29g
|
protein: 60.27g
|
carbs: 59.30g
1724*  746
Thu 5th: 585 * 34%
fat: 28.24g
|
protein: 46.30g
|
carbs: 17.71g
1578*  993
Wed 4th: 804 * 47%
fat: 37.82g
|
protein: 32.09g
|
carbs: 65.96g
1441*  637
Tue 3rd: 947 * 56%
fat: 28.32g
|
protein: 44.33g
|
carbs: 115.46g
1608*  661
Mon 2nd: 906 * 53%
fat: 45.40g
|
protein: 77.14g
|
carbs: 45.38g
1715*  809
Sun 1st: 576 * 34%
fat: 16.55g
|
protein: 36.70g
|
carbs: 74.26g
1812*  1236
April 2016
Sat 30th: 1277 * 75%
fat: 76.02g
|
protein: 67.37g
|
carbs: 88.24g
1659*  382
Fri 29th: 853 57%
fat: 45.67g
|
protein: 72.35g
|
carbs: 42.65g
1752*  899
Thu 28th: 731 49%
fat: 38.90g
|
protein: 65.48g
|
carbs: 38.91g
1658  927
Wed 27th: 561 37%
fat: 20.32g
|
protein: 67.94g
|
carbs: 31.72g
1652*  1091

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