hotbrown

Start Weight:(09 Nov 11) 233.0 lb
Current Weight:(14 Apr 16) 248.0 lb
Goal Weight:210.0 lb
following: Eat Sensibly & Exercise!
performance: gaining 0.3 lb a week

Male, 41, Married 10 years, 2 year old son. Need to lose weight so I can look decent...

FatSecret member since: 09 Nov 11

hotbrown's Weight History


hotbrown's Cookbook

cals: 190kcal | fat: 7.50g | carbs: 18.00g | prot: 16.00g
Mixed Berry Smoothie with Flax Seed
Easy smoothie that can be made with any frozen or fresh berries.
view complete cookbook

hotbrown's Latest Posts

Try this vegetable: Jicama
Love it. Ditto on the raw, tossed on a salad with a vinaigrette. Kinda tastes like a very mild pear to me...
posted 26 Feb 2013, 23:15
hotbrown has submitted 1 post

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hotbrown's journal

01 September 2014

just came back from vacation - saw I gained a few - ready to get back in the saddle!
on diet Eat Sensibly & Exercise!  gaining 2.6 lb a week

18 August 2014

I'm back - after a terrible hiatus. Will begin excercising again. Eating responsibly. Dana has done amazing. I have completely collapsed.

hotbrown's Recent Food & Exercise

hotbrown's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

hotbrown's Recent Activity

hotbrown's Own Activity

hotbrown recorded a Weigh In at 248.0 lb.

hotbrown's Buddies

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Other Member Diet Recent Activity

debrafrederick supported chattycathy1955's Journal Entry.
ChicaLean commented on bman3's Weigh In.
Sugar Waffle supported Cenada's Weigh In.
wannabhealthier commented on their Journal Entry.
wishihadinvisbility supported wannabhealthier's Journal Entry.
maddog2354 submitted a diet Tip.
carmen1098 commented on their Journal Entry.
Peter1215 recorded a Weigh In at 217.0 lb.