hotbrown

Start Weight:(09 Nov 11) 233.0 lb
Current Weight:(22 Aug 14) 211.5 lb
Goal Weight:180.0 lb
following: Eat Sensibly & Exercise!
performance: gaining 1.2 lb a week

Male, 41, Married 10 years, 2 year old son. Need to lose weight so I can look decent...

FatSecret member since: 09 Nov 11

hotbrown's Weight History


hotbrown's Cookbook

cals: 190kcal | fat: 7.50g | carbs: 18.00g | prot: 16.00g
Mixed Berry Smoothie with Flax Seed
Easy smoothie that can be made with any frozen or fresh berries.
view complete cookbook

hotbrown's Latest Posts

Try this vegetable: Jicama
Love it. Ditto on the raw, tossed on a salad with a vinaigrette. Kinda tastes like a very mild pear to me...
posted 26 Feb 2013, 23:15
hotbrown has submitted 1 post

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hotbrown's journal

18 August 2014

I'm back - after a terrible hiatus. Will begin excercising again. Eating responsibly. Dana has done amazing. I have completely collapsed.

02 June 2014

Have been doing terrible! no discipline, no focus. Time to re-start!
on diet Eat Sensibly & Exercise!  gaining 3.2 lb a week

hotbrown's Recent Food & Exercise

hotbrown's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

hotbrown's Recent Activity

hotbrown's Own Activity

hotbrown recorded a Weigh In at 211.5 lb.
hotbrown recorded a Journal Entry and a Weigh In at 215.0 lb.
hotbrown recorded a Weigh In at 206.8 lb.

hotbrown's Buddies

No recent activity.

Other Member Diet Recent Activity

Thyme on Forest recorded a Weigh In at 238.1 lb.
andifisch recorded a Weigh In at 155.2 lb.
slkey recorded a Journal Entry.
Shawaeh recorded a Weigh In at 167.3 lb.
bentopham recorded a Weigh In at 277.5 lb.
djs2512 recorded a Weigh In at 182.0 lb.
Mumbhaai recorded a Weigh In at 186.6 lb.
hardware_glitch recorded a Weigh In at 144.0 lb.