hotbrown

Start Weight:(09 Nov 11) 233.0 lb
Current Weight:(15 Apr 14) 195.0 lb
Goal Weight:180.0 lb
following: Eat Sensibly & Exercise!
performance: Steady

Male, 41, Married 10 years, 2 year old son. Need to lose weight so I can look decent...

FatSecret member since: 09 Nov 11

hotbrown's Weight History


hotbrown's Cookbook

cals: 190kcal | fat: 7.50g | carbs: 18.00g | prot: 16.00g
Mixed Berry Smoothie with Flax Seed
Easy smoothie that can be made with any frozen or fresh berries.
view complete cookbook

hotbrown's Latest Posts

Try this vegetable: Jicama
Love it. Ditto on the raw, tossed on a salad with a vinaigrette. Kinda tastes like a very mild pear to me...
posted 26 Feb 2013, 23:15
hotbrown has submitted 1 post

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hotbrown's journal

01 April 2014

Have not been doing a poor job eating healthy, not entirely sure of why the weight gain. Some was to be expected after completing the fast, but did not ...
on diet Eat Sensibly & Exercise!  gaining 3.5 lb a week

21 March 2014

Last Day of 10 day juice fast - reasonably followed (not perfect). Will transition into healthy, vegetarian based (not total) eating. MAy attempt another ...
on diet Eat Sensibly & Exercise!  losing 5.5 lb a week

hotbrown's Recent Food & Exercise

hotbrown's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

hotbrown's Recent Activity

hotbrown's Own Activity

hotbrown recorded a Weigh In at 195.0 lb.
hotbrown recorded a Journal Entry and a Weigh In at 195.0 lb.
hotbrown recorded a Weigh In at 194.0 lb.
hotbrown recorded a Weigh In at 192.5 lb.

hotbrown's Buddies

No recent activity.

Other Member Diet Recent Activity

aamaddux supported lblaguna's Weigh In.
Deb_N commented on gorditq's Journal Entry.
glykerial recorded a Weigh In at 131.0 lb.
Consuela_me recorded a Weigh In at 129.0 lb.
Redish recorded a Weigh In at 142.2 lb.
bigfootk updated their Exercise Diary.
aliandskyinoz updated their Food Diary.
Jean Luc P recorded a Weigh In at 178.4 lb.