hotbrown
Joined November 2011
Posts
115
Following
0
Followers
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Weight History

Start Weight
233.0 lb
Lost so far: 18.4 lb

Current Weight
251.4 lb
Performance: gaining 0.1 lb a week

Goal Weight
200.0 lb
Still to go: 51.4 lb
Male, 41, Married 10 years, 2 year old son. Need to lose weight so I can look decent...

hotbrown's Weight History


hotbrown's Cookbook

cals: 190kcal | fat: 7.50g | carbs: 18.00g | prot: 16.00g
Mixed Berry Smoothie with Flax Seed
Easy smoothie that can be made with any frozen or fresh berries.
view complete cookbook

hotbrown's Latest Posts

Try this vegetable: Jicama
Love it. Ditto on the raw, tossed on a salad with a vinaigrette. Kinda tastes like a very mild pear to me...
posted 26 Feb 2013, 23:15
hotbrown has submitted 1 post

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hotbrown's journal

01 September 2014

just came back from vacation - saw I gained a few - ready to get back in the saddle!

18 August 2014

I'm back - after a terrible hiatus. Will begin excercising again. Eating responsibly. Dana has done amazing. I have completely collapsed.

hotbrown's Recent Food & Exercise


hotbrown's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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