hotbrown

Start Weight:(09 Nov 11) 233.0 lb
Current Weight:(05 Jan 15) 225.0 lb
Goal Weight:180.0 lb
following: Eat Sensibly & Exercise!
performance: losing 1.7 lb a week

Male, 41, Married 10 years, 2 year old son. Need to lose weight so I can look decent...

FatSecret member since: 09 Nov 11

hotbrown's Weight History


hotbrown's Cookbook

cals: 190kcal | fat: 7.50g | carbs: 18.00g | prot: 16.00g
Mixed Berry Smoothie with Flax Seed
Easy smoothie that can be made with any frozen or fresh berries.
view complete cookbook

hotbrown's Latest Posts

Try this vegetable: Jicama
Love it. Ditto on the raw, tossed on a salad with a vinaigrette. Kinda tastes like a very mild pear to me...
posted 26 Feb 2013, 23:15
hotbrown has submitted 1 post

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hotbrown's journal

01 September 2014

just came back from vacation - saw I gained a few - ready to get back in the saddle!
on diet Eat Sensibly & Exercise!  gaining 2.6 lb a week

18 August 2014

I'm back - after a terrible hiatus. Will begin excercising again. Eating responsibly. Dana has done amazing. I have completely collapsed.

hotbrown's Recent Food & Exercise

hotbrown's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

junkinthehatchback added Dawnography's Egg Muffins with Turkey Sausage recipe to their cook book.
Roienell supported shelleyhammer's Journal Entry.
dglass recorded a Weigh In at 157.8 lb.
Sissygirl6 recorded a Weigh In at 148.0 lb.
ahmedsmile recorded a Weigh In at 198.4 lb.
mamalion013 supported Grayce123's Weigh In.
PPendragon recorded a Journal Entry and a Weigh In at 190.0 lb.
andifisch recorded a Weigh In at 159.8 lb.