hotbrown

Start Weight:(09 Nov 11) 233.0 lb
Current Weight:(05 Jan 15) 225.0 lb
Goal Weight:180.0 lb
following: Eat Sensibly & Exercise!
performance: losing 1.7 lb a week

Male, 41, Married 10 years, 2 year old son. Need to lose weight so I can look decent...

FatSecret member since: 09 Nov 11

hotbrown's Weight History


hotbrown's Cookbook

cals: 190kcal | fat: 7.50g | carbs: 18.00g | prot: 16.00g
Mixed Berry Smoothie with Flax Seed
Easy smoothie that can be made with any frozen or fresh berries.
view complete cookbook

hotbrown's Latest Posts

Try this vegetable: Jicama
Love it. Ditto on the raw, tossed on a salad with a vinaigrette. Kinda tastes like a very mild pear to me...
posted 26 Feb 2013, 23:15
hotbrown has submitted 1 post

Other Related Links

Members


hotbrown's journal

01 September 2014

just came back from vacation - saw I gained a few - ready to get back in the saddle!
on diet Eat Sensibly & Exercise!  gaining 2.6 lb a week

18 August 2014

I'm back - after a terrible hiatus. Will begin excercising again. Eating responsibly. Dana has done amazing. I have completely collapsed.

hotbrown's Recent Food & Exercise

hotbrown's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

hotbrown's Recent Activity

hotbrown's Own Activity

hotbrown recorded a Weigh In at 225.0 lb.

hotbrown's Buddies

No recent activity.

Other Member Diet Recent Activity

JAMMB recorded a Weigh In at 187.8 lb.
Deb_N supported JDbowler's Journal Entry.
nkelnhofer updated their Exercise Diary.
LittleRedFlatBack supported Arrevanthas's Journal Entry.
Ready4Change11 updated their Food Diary.
jus4wd joined challenge Let's lose 2 lbs a week.
WVweaver updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.