Food database and calorie counter Source: Member

Boar's Head

Tavern Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 10
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 540mg 22%
Potassium 160mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member heinz on 08 Feb 09, and last modified on 15 Jun 11 by member Palzter .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (22%)
 
Protein (65%)
Carbohydrates, 2g (13%) Fat, 1.5g (22%) Protein, 10g (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
1.5g
Carbs
2g
Protein
10g
There are 60 calories in a 2 oz serving of Boar's Head Tavern Ham.
Calorie breakdown: 22% fat, 13% carbs, 65% protein.

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Other Types of Ham:

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  view more ham nutritional info
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Recently Eaten By:

betsyam
on 11 September 2014
soflek
on 13 September 2014
GabrielCox
on 08 September 2014
chasmansfield
on 07 September 2014

Recently Eaten With:

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