hotbrown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: 685 * 31%
fat: 32.50g
|
protein: 15.50g
|
carbs: 89.50g
- -
August 2014
Thu 21st: 1587 * 72%
fat: 67.86g
|
protein: 47.95g
|
carbs: 204.78g
- -
Wed 20th: 1300 * 59%
fat: 46.20g
|
protein: 48.99g
|
carbs: 183.71g
- -
Tue 19th: 1724 * 78%
fat: 55.50g
|
protein: 73.89g
|
carbs: 230.78g
- -
Mon 18th: 1305 * 59%
fat: 62.37g
|
protein: 53.39g
|
carbs: 145.98g
- -
June 2014
Tue 3rd: 865 * 39%
fat: 14.82g
|
protein: 35.17g
|
carbs: 149.00g
- -
Mon 2nd: 1201 * 55%
fat: 71.00g
|
protein: 19.00g
|
carbs: 139.60g
- -
March 2014
Sat 1st: 1187 * 54%
fat: 44.42g
|
protein: 71.77g
|
carbs: 142.38g
- -
February 2014
Mon 24th: 1517 * 69%
fat: 51.46g
|
protein: 77.40g
|
carbs: 194.50g
- -
Wed 19th: 1229 * 56%
fat: 33.83g
|
protein: 75.18g
|
carbs: 163.26g
- -
Tue 18th: 1819 * 83%
fat: 62.57g
|
protein: 97.82g
|
carbs: 211.12g
- -
Mon 17th: 2378 * 108%
fat: 59.16g
|
protein: 135.53g
|
carbs: 330.27g
- -
Sat 15th: 573 * 26%
fat: 18.62g
|
protein: 35.03g
|
carbs: 71.26g
- -
Tue 11th: 281 * 13%
fat: 0.00g
|
protein: 1.88g
|
carbs: 67.50g
- -
Mon 10th: 1805 * 82%
fat: 28.24g
|
protein: 111.52g
|
carbs: 276.91g
- -
Fri 7th: 1252 * 57%
fat: 32.73g
|
protein: 72.36g
|
carbs: 154.06g
- -
Thu 6th: 1509 * 69%
fat: 29.31g
|
protein: 83.94g
|
carbs: 221.80g
- -
Wed 5th: 1002 * 46%
fat: 4.23g
|
protein: 65.36g
|
carbs: 166.06g
- -
Tue 4th: 1327 * 60%
fat: 41.12g
|
protein: 69.15g
|
carbs: 172.51g
- -
Mon 3rd: 1844 * 84%
fat: 62.11g
|
protein: 137.30g
|
carbs: 174.33g
- -

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