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hotbrown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 1784 * 105%
fat: 64.08g
|
protein: 112.81g
|
carbs: 211.56g
- -
Tue 7th: 847 * 42%
fat: 16.13g
|
protein: 46.71g
|
carbs: 132.26g
- -
Fri 3rd: 747 * 37%
fat: 5.13g
|
protein: 53.71g
|
carbs: 128.26g
- -
Wed 1st: 1711 * 86%
fat: 53.00g
|
protein: 110.72g
|
carbs: 204.05g
- -
April 2013
Tue 30th: 1739 * 87%
fat: 53.88g
|
protein: 68.71g
|
carbs: 244.76g
4766*  3027
Thu 25th: 1954 * 98%
fat: 45.29g
|
protein: 104.16g
|
carbs: 298.80g
- -
Wed 24th: 1767 * 88%
fat: 48.47g
|
protein: 101.09g
|
carbs: 240.78g
- -
Tue 23rd: 994 * 50%
fat: 22.41g
|
protein: 53.03g
|
carbs: 148.82g
- -
Mon 22nd: 1992 100%
fat: 74.66g
|
protein: 109.46g
|
carbs: 237.06g
- -
Sun 21st: 1492 * 75%
fat: 48.35g
|
protein: 48.82g
|
carbs: 226.09g
- -
Fri 19th: 1154 * 58%
fat: 11.76g
|
protein: 60.42g
|
carbs: 210.52g
- -
Thu 18th: 1825 91%
fat: 76.79g
|
protein: 92.74g
|
carbs: 199.36g
- -
Wed 17th: 1735 * 87%
fat: 45.51g
|
protein: 128.84g
|
carbs: 212.23g
- -
Tue 16th: 2152 108%
fat: 68.48g
|
protein: 135.09g
|
carbs: 253.96g
- -
Mon 15th: 1926 * 96%
fat: 51.52g
|
protein: 92.59g
|
carbs: 285.59g
- -
Sun 14th: 1774 * 89%
fat: 63.64g
|
protein: 94.53g
|
carbs: 212.64g
- -
Sat 13th: 1925 96%
fat: 53.04g
|
protein: 126.57g
|
carbs: 244.92g
- -
Fri 12th: 1672 * 84%
fat: 38.36g
|
protein: 107.69g
|
carbs: 224.67g
- -
Thu 11th: 1958 * 98%
fat: 68.42g
|
protein: 107.47g
|
carbs: 229.98g
- -
Wed 10th: 1754 * 88%
fat: 41.54g
|
protein: 104.47g
|
carbs: 240.75g
- -

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