hisai - Member

hisai

Joined February 2011

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Weight History

Start Weight

181.8 lb

Lost so far: 1.8 lb

Current Weight

180.0 lb
Performance: losing 0.6 lb a week

Goal Weight

171.0 lb

Still to go: 9.0 lb

hisai's Weight History

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hisai's Cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

Adobo Rub

A spicy Mexican rub great on grilled chicken, steak or tofu.

cals: 36kcal | fat: 2.98g | carbs: 2.55g | prot: 0.48g

Parsley Olive Relish

Bursting with olive flavor this spread or dip is great on any type of meat or fish and even just on a crusty piece of bread.

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hisai's Recent Food & Exercise

	3 servings Rich Tea
	2 cups 2% Fat Milk (Semi-Skimmed Milk)
	1 serving Bitesize
	Running - 6/mph
	Walking (moderate) - 3/mph
	Desk Work

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hisai's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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hisai's Weight History

hisai's Cookbook

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hisai's Recent Food & Exercise

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