hgolson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 10th: 626 * 52%
fat: 14.06g
|
protein: 30.59g
|
carbs: 101.18g
- -
Wed 9th: 1267 * 106%
fat: 30.05g
|
protein: 88.28g
|
carbs: 144.50g
- -
Tue 8th: 1636 * 136%
fat: 57.57g
|
protein: 91.93g
|
carbs: 189.99g
- -
Mon 7th: 1207 * 101%
fat: 25.44g
|
protein: 94.02g
|
carbs: 123.85g
- -
Fri 4th: 550 * 46%
fat: 27.00g
|
protein: 18.00g
|
carbs: 68.00g
- -
Thu 3rd: 1299 * 108%
fat: 62.17g
|
protein: 77.27g
|
carbs: 123.47g
- -
December 2012
Mon 10th: 32 * 3%
fat: 3.05g
|
protein: 0.28g
|
carbs: 4.00g
- -
Sun 9th: 2447 * 204%
fat: 104.13g
|
protein: 134.07g
|
carbs: 203.87g
3123*  676
Sat 8th: 1322 * 110%
fat: 42.95g
|
protein: 61.10g
|
carbs: 119.57g
3123*  1801
Mon 3rd: 1582 * 132%
fat: 81.05g
|
protein: 97.28g
|
carbs: 140.00g
- -
Sun 2nd: 1530 * 128%
fat: 58.55g
|
protein: 101.90g
|
carbs: 149.50g
- -
Sat 1st: 1309 * 109%
fat: 42.34g
|
protein: 83.55g
|
carbs: 103.82g
- -
November 2012
Fri 30th: 1357 * 113%
fat: 40.19g
|
protein: 48.38g
|
carbs: 158.81g
- -
Thu 29th: 1087 * 91%
fat: 44.45g
|
protein: 37.69g
|
carbs: 151.13g
- -
Wed 28th: 1226 * 102%
fat: 59.29g
|
protein: 61.87g
|
carbs: 132.96g
3728*  2502
Tue 27th: 1148 * 96%
fat: 43.82g
|
protein: 62.15g
|
carbs: 133.84g
3665*  2517
Mon 26th: 1200 * 100%
fat: 62.79g
|
protein: 65.87g
|
carbs: 103.96g
3797*  2597
September 2012
Wed 19th: 1040 * 87%
fat: 29.34g
|
protein: 58.32g
|
carbs: 101.59g
- -
August 2012
Thu 16th: 466 * 39%
fat: 11.56g
|
protein: 51.26g
|
carbs: 40.76g
- -
Tue 14th: - - 3797* -
Mon 13th: 1451 * 121%
fat: 58.90g
|
protein: 83.91g
|
carbs: 124.74g
3803*  2352

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