hark33

Start Weight:(01 Mar 14) 140.0 lb
Current Weight:(01 Mar 14) 140.5 lb
Goal Weight:130.0 lb
following: hark33's own diet
performance: gaining 0.3 lb a week

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FatSecret member since: 22 Apr 13

hark33's Weight History


hark33's Latest Member Challenges

103
  Excercise every day just 30mins
status: Completed
ended: 31 Mar 14
view progress
 
  
56
  Drop Ten Pounds in Six Weeks!
status: Completed
ended: 29 Jul 13
view progress
 


hark33's Buddies

orcaprice
last weighin: gaining 1.8 lb a week Up
 
Cthulhu
last weighin: gaining 1.3 lb a week Up
hark33 has 2 buddies


hark33's Cookbook

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
view complete cookbook

hark33's Latest Posts

get rid of shin splints
Instructions:

1. Find some stairs. Actually, just one stair or a curb will do.2. Turn so you're facing down the stairs. Scoot forward until just your heels are on the stair, with the rest of your foot hanging off (you can hold a wall or railing for balance).3. With your legs straight, point your toes downward as far as you can, then lift them up as far as you can. Repeat.4. Use a timer. Do as many as you can in 30 seconds. Do them rapidly, but with full extension and flexion.5. After 30 seconds, bend your knees at a 45-degree angle (about half way). Without pausing to rest, do another 30 seconds of flexing in that position. That's one complete set. If it burns like hell, then you're doing it correctly.6. Rest for a minute or two, then do another set—30 seconds with the legs straight, immediately followed by 30 seconds with the knees bent. Rest for a another minute, and repeat the two-part set.7. Each day, do three of these two-part sets. The total daily routine includes 6 30-second sessions.

That's it. Toe raises. You think I'm crazy. That's fine. Try it. I've been spreading this wisdom for the past ten years like some kind of Johnny Shin Splint-seed and it has worked for literally everyone. I'm eager to hear the results from a larger sample size (that's you, dear readers).

posted 16 Jun 2013, 07:36
beer drinking
I did not know they had bud 55"s.I will have to check that out.than for the adviceWink
posted 04 May 2013, 19:00
beer drinking
Beer seems to stick with me though..i think I'm going to hold off til I reach my goal weight.I felt guilty when i went out and had 2 beers first time in 3 weeks...
posted 04 May 2013, 17:38
beer drinking
Yes and my husband was no help saying.if u want some get it.I will get some for u....I told him I needed his support so i got through it ok.
posted 28 Apr 2013, 05:55
beer drinking
Well.I went out and drank only 2 beers but just so happened they were celebrating a birthday there and all the free food u can eat.it was so tempting to eat but I put a piece of gum in my mouth and it seem to work..never the less..I had a good timeSmile
posted 27 Apr 2013, 22:32
view all hark33's posts

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hark33's own diet


hark33's journal

06 March 2014

started my focus T-25 workout dvd yesterday and upped my calorie intake by 200 .going to weigh myself every week instead of every day,,Hide the scale:)
on diet hark33's own diet  

05 March 2014

I BEEN EATING AN 800 CALORIE DIET EVERYDAY FOR ALMOST A WEEK AND HAVENT LOST NOTHING BUT I HAVE BEEN DOING WEIGHTS AND CARDIO FOR 1 1/2 HOURS A DAY SO ...
on diet hark33's own diet  

hark33's Recent Food & Exercise

hark33's Recent Activity

hark33's Own Activity

No recent activity.

hark33's Buddies

orcaprice recorded a Weigh In at 188.0 lb.

Other Member Diet Recent Activity

revsu recorded a Weigh In at 229.0 lb.
GlennM commented on their Journal Entry.
sylburt recorded a Weigh In at 140.0 lb.
kattay updated their Exercise Diary.
bmr1 updated their Food Diary.
Pamela Chambers recorded a Weigh In at 154.3 lb.
bandando updated their Food Diary.
br_e_co commented on jmb3450's Journal Entry.