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hark33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 3rd: 293 * 29%
fat: 1.40g
|
protein: 20.59g
|
carbs: 56.45g
- -
Wed 2nd: - - 1927* -
March 2014
Fri 14th: 293 * 29%
fat: 7.92g
|
protein: 9.29g
|
carbs: 60.39g
- -
Thu 13th: 795 * 80%
fat: 8.88g
|
protein: 34.27g
|
carbs: 144.53g
2255*  1460
Mon 10th: 945 * 94%
fat: 17.43g
|
protein: 40.44g
|
carbs: 171.30g
1749*  804
Fri 7th: 542 * 54%
fat: 6.25g
|
protein: 18.24g
|
carbs: 109.23g
1952*  1410
Thu 6th: 1100 110%
fat: 35.51g
|
protein: 53.90g
|
carbs: 149.49g
2452*  1352
Wed 5th: 846 * 85%
fat: 29.26g
|
protein: 50.66g
|
carbs: 98.08g
2566*  1720
Tue 4th: 708 * 88%
fat: 13.55g
|
protein: 39.11g
|
carbs: 109.76g
2242*  1534
Mon 3rd: 729 * 91%
fat: 16.24g
|
protein: 42.34g
|
carbs: 107.56g
2266*  1537
Sun 2nd: 555 * 69%
fat: 14.72g
|
protein: 27.91g
|
carbs: 85.56g
2155*  1600
Sat 1st: 617 * 77%
fat: 9.79g
|
protein: 30.10g
|
carbs: 106.83g
2203  1586
February 2014
Fri 28th: 473 * 59%
fat: 7.82g
|
protein: 42.37g
|
carbs: 57.53g
2453*  1980
Thu 27th: 616 * 77%
fat: 8.36g
|
protein: 34.00g
|
carbs: 103.47g
2275*  1659
Wed 26th: 751 94%
fat: 11.19g
|
protein: 42.67g
|
carbs: 128.42g
2151*  1400
Tue 25th: 521 * 65%
fat: 9.74g
|
protein: 31.36g
|
carbs: 76.56g
- -
July 2013
Wed 10th: 378 47%
fat: 13.09g
|
protein: 31.43g
|
carbs: 33.59g
2071*  1693
Tue 9th: - - 2127* -
Mon 8th: 302 * 38%
fat: 6.62g
|
protein: 15.54g
|
carbs: 52.08g
1857*  1555
Sun 7th: 382 * 48%
fat: 12.99g
|
protein: 27.76g
|
carbs: 37.09g
- -
Fri 5th: - - 1942* -
Thu 4th: 363 * 45%
fat: 17.80g
|
protein: 17.72g
|
carbs: 31.00g
- -
Wed 3rd: 228 28%
fat: 6.41g
|
protein: 16.52g
|
carbs: 25.58g
- -

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