|Start Weight:||(29 Oct 12) 273.0 lb|
|Current Weight:||(23 May 13) 266.2 lb|
|Goal Weight:||250.0 lb|
following: Mediterranean Diet
performance: losing 2.5 lb a week
Well Cthulhu has had it with tracking weight and diet fads, no more, no how. I'm committed to a moderate approach that balances eating for health and eating for pleasure.
As a man one of the primary measurements of health is the measurement of your belly, so that's what I'm going to measure my progress by. The other thing that matters is total cholesterol divided by HDL, and keeping the ratio under 3 to 1.
No more fighting with cravings, no more yo-yo, no more falling off the wagon. Everything I do will be sustainable and things I would be happy to see my children emulate all their lives.
If you're reading this, thanks for taking the time, to each their own, good luck, and I hope to hear more about your experience.
|FatSecret member since: 17 Dec 11
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Probably no weigh-in again till Monday. This was a satisfactory result, weight is coming down, tape measure is decreasing, muscle is holding, blood work ...
on diet Mediterranean Diet losing 2.5 lb a week
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