hamilton

Start Weight:(11 Oct 11) 159.6 lb
Current Weight:(09 Jun 14) 156.4 lb
Goal Weight:150.0 lb
following: Calorie Count
performance: losing 0.2 lb a week

FatSecret member since: 17 Jan 08

hamilton's Weight History


hamilton's Latest Member Challenges

70
  Move A Little
status: Completed
ended: 23 Aug 13
view progress
 
 


hamilton's Cookbook

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 196kcal | fat: 2.29g | carbs: 40.32g | prot: 5.93g
Crock Pot Oatmeal
Apple, raisin and cinnamon oatmeal made in a crock pot.
cals: 96kcal | fat: 7.46g | carbs: 1.46g | prot: 5.74g
Ham and Cheese Roll Ups
Great for low carb snacking.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
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hamilton recorded a Weigh In at 156.4 lb.

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Other Member Diet Recent Activity

mrstiffanykuhlmann commented on their Journal Entry.
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parrotlady66 commented on Deb_N's Journal Entry.
Cloudie27 replied to their post - My workout problem....
Deb_N commented on deaby16's Journal Entry.
iceinacupful recorded a Weigh In at 145.0 lb.
misanthropTK and Capriciousus are now buddies.
BadBoyBlue updated their Food Diary.