hamilton
Joined January 2008
Posts
92
Following
0
Followers
0
Weight History

Start Weight
159.6 lb
Lost so far: 5.4 lb

Current Weight
165.0 lb
Performance: losing 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 15.0 lb

hamilton's Weight History


hamilton's Latest Member Challenges

36
  Fall into Fall - 10 lbs challenge
status: Completed
ended: 24 Nov 14
view progress
 
  
70
  Move A Little
status: Completed
ended: 23 Aug 13
view progress
 


hamilton's Cookbook

cals: 119kcal | fat: 7.61g | carbs: 11.60g | prot: 3.24g
Energy Bites
A healthy and delicious treat when you're on the go and just don't have time for a meal.
cals: 230kcal | fat: 13.46g | carbs: 24.75g | prot: 4.75g
Texas Trash
The ultimate snack food.
cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
view complete cookbook

hamilton's Latest Posts

How Often Do you weigh yourself?
Every morning
posted 27 Jul 2015, 20:21
reached my ideal weight
Congrats! That's great.
posted 12 Oct 2014, 21:06
How Often Do you weigh yourself?
I weigh myself every morning , it helps me to know what food combinations cause me to lose or gain weight. This way it doesn't get too out of control.
posted 03 Oct 2014, 18:44
hamilton has submitted 3 posts

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hamilton's journal

01 October 2014

Walked 1 hour today.
on diet Calorie Count  

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