hamilton

Start Weight:(11 Oct 11) 159.6 lb
Current Weight:(17 Nov 14) 157.8 lb
Goal Weight:150.0 lb
following: Calorie Count
performance: losing 0.2 lb a week

FatSecret member since: 17 Jan 08

hamilton's Weight History


hamilton's Latest Member Challenges

37
  Fall into Fall - 10 lbs challenge
status: Completed
ended: 24 Nov 14
view progress
 
  
70
  Move A Little
status: Completed
ended: 23 Aug 13
view progress
 


hamilton's Cookbook

cals: 230kcal | fat: 13.46g | carbs: 24.75g | prot: 4.75g
Texas Trash
The ultimate snack food.
cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 196kcal | fat: 2.29g | carbs: 40.32g | prot: 5.93g
Crock Pot Oatmeal
Apple, raisin and cinnamon oatmeal made in a crock pot.
cals: 88kcal | fat: 4.78g | carbs: 0.60g | prot: 10.25g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
view complete cookbook

hamilton's Latest Posts

reached my ideal weight
Congrats! That's great.
posted 12 Oct 2014, 21:06
How Often Do you weigh yourself?
I weigh myself every morning , it helps me to know what food combinations cause me to lose or gain weight. This way it doesn't get too out of control.
posted 03 Oct 2014, 18:44
hamilton has submitted 2 posts

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Members

Calorie Count


hamilton's journal

01 October 2014

Walked 1 hour today.
on diet Calorie Count  

hamilton's Recent Food & Exercise

hamilton's Recent Activity

hamilton's Own Activity

hamilton recorded a Weigh In at 157.8 lb.
hamilton updated their Exercise Diary.
hamilton recorded a Weigh In at 158.4 lb.
hamilton recorded a Weigh In at 159.0 lb.

hamilton's Buddies

No recent activity.

Other Member Diet Recent Activity

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