hamilton

Start Weight:(11 Oct 11) 159.6 lb
Current Weight:(09 Jun 14) 156.4 lb
Goal Weight:150.0 lb
following: Calorie Count
performance: losing 0.2 lb a week

FatSecret member since: 17 Jan 08

hamilton's Weight History


hamilton's Latest Member Challenges

70
  Move A Little
status: Completed
ended: 23 Aug 13
view progress
 
 


hamilton's Cookbook

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 196kcal | fat: 2.29g | carbs: 40.32g | prot: 5.93g
Crock Pot Oatmeal
Apple, raisin and cinnamon oatmeal made in a crock pot.
cals: 96kcal | fat: 7.46g | carbs: 1.46g | prot: 5.74g
Ham and Cheese Roll Ups
Great for low carb snacking.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
view complete cookbook

Other Related Links

Members

Calorie Count


hamilton's Recent Food & Exercise

hamilton's Recent Activity

hamilton's Own Activity

No recent activity.

hamilton's Buddies

No recent activity.

Other Member Diet Recent Activity

Johanne commented on Helewis's Journal Entry.
Hipaagrammy commented on TremoloKitten's Journal Entry.
Sweeet2th commented on Deb_N's Journal Entry.
Mufasa0407 updated their Food Diary.
mrsmole commented on their Journal Entry.
kattay supported Kiki8123's Journal Entry.
bigdinok recorded a Weigh In at 189.4 lb.
jimiam recorded a Weigh In at 211.2 lb.