Start Weight:(11 Oct 11) 159.6 lb
Current Weight:(23 Nov 15) 159.2 lb
Goal Weight:150.0 lb
following: Calorie Count
performance: losing 0.1 lb a week

FatSecret member since: 17 Jan 08

hamilton's Weight History

hamilton's Latest Member Challenges

  Fall into Fall - 10 lbs challenge
status: Completed
ended: 24 Nov 14
view progress
  Move A Little
status: Completed
ended: 23 Aug 13
view progress

hamilton's Cookbook

cals: 230kcal | fat: 13.46g | carbs: 24.75g | prot: 4.75g
Texas Trash
The ultimate snack food.
cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 196kcal | fat: 2.29g | carbs: 40.32g | prot: 5.93g
Crock Pot Oatmeal
Apple, raisin and cinnamon oatmeal made in a crock pot.
cals: 88kcal | fat: 4.78g | carbs: 0.60g | prot: 10.25g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
view complete cookbook

hamilton's Latest Posts

How Often Do you weigh yourself?
Every morning
posted 27 Jul 2015, 20:21
reached my ideal weight
Congrats! That's great.
posted 12 Oct 2014, 21:06
How Often Do you weigh yourself?
I weigh myself every morning , it helps me to know what food combinations cause me to lose or gain weight. This way it doesn't get too out of control.
posted 03 Oct 2014, 18:44
hamilton has submitted 3 posts

Other Related Links


Calorie Count

hamilton's journal

01 October 2014

Walked 1 hour today.
on diet Calorie Count  

hamilton's Recent Food & Exercise

hamilton's Recent Activity

hamilton's Own Activity

hamilton recorded a Weigh In at 159.2 lb.
hamilton recorded a Weigh In at 159.6 lb.
hamilton recorded a Weigh In at 158.8 lb.

hamilton's Buddies

No recent activity.

Other Member Diet Recent Activity

Sperrygirl added lettygaylor's Chicken Caesar Burgers recipe to their cook book.
Elaine Castellano updated their Food Diary.
Sally Wilkinson started a new forum topic - Attributes of an Excellent Online Pharmacy.
LynneG14 updated their Food Diary.
Cristican updated their Exercise Diary.
dayberndt updated their Exercise Diary.
djtaino recorded a Weigh In at 144.5 lb.
annmarie1987 supported cintra's Weigh In.