This Challenge ended 11 months ago

About this Challenge:

For those trying to form a habit to GET MOVING. Doesn't matter what you do as long as you do a little every day!

Final Challenge Progress Results

Nexxita Total Progress: 3.85 %  (Down 4.4 lb)
NicoleLM Total Progress: 3.68 %  (Down 5.0 lb)
Worldofbroccoli Total Progress: 3.55 %  (Down 7.0 lb)
neal1959 Total Progress: 2.79 %  (Down 6.0 lb)
Mokgaetji Total Progress: 2.68 %  (Down 4.9 lb)
MMN Total Progress: 2.61 %  (Down 6.0 lb)
Aresende Total Progress: 2.06 %  (Down 2.0 lb)
jncboyer Total Progress: 1.10 %  (Down 1.6 lb)
hamilton Total Progress: 0.99 %  (Down 1.6 lb)
segunda.mano Total Progress: 0.69 %  (Down 1.0 lb)
SnapPea Total Progress: 0.42 %  (Down 1.0 lb)
hatepickinthese1 Total Progress: 0.27 %  (Down 0.4 lb)
Ardilla914 Total Progress: 0.00 %  (Steady 0 lb)
lidya23 Total Progress: 0.00 %  (Steady 0 lb)
vikiai Total Progress: 1.01 %  (Up 1.6 lb)
laxmom237 Total Progress: 1.08 %  (Up 2.2 lb)
Pepper97 Total Progress: 1.29 %  (Up 2.2 lb)
bev332001 Total Progress: 4.42 %  (Up 13.8 lb)
xcwjm Total Progress: 5.99 %  (Up 5.3 lb)

Completed Mini-Challenges

Days 1 to 7

Exercise Thrice per Week (Week 1)

Guidelines:
Whether you go to the gym, do an exercise video at home, run around with the kids, or participate in a sport, GET MOVING! Incorporate some exercise that raises your heart-rate for 30 minutes at least three days per week.
91% Successful

Latest Results Feedback

Successful: 15 Aug 13 by Mokgaetji
"Even more than three days now."
Successful: 14 Aug 13 by segunda.mano
"Started using the work-out video which was gathering dust :-) Felt really ..."


Days 1 to 14

After Dinner Walk

Guidelines:
Walking after a meal helps to improve digestion and makes you feel settled. Minimizing the distractions of electronics and bright lights in the evening can also improve your sleep cycle. So instead of watching TV or staring at the computer after dinner, go on a 10-30 minute walk instead. Try to convince a loved one to go with you and enjoy some quality time as well!
82% Successful

Latest Results Feedback

Successful: 20 Aug 13 by hamilton
"30 min aerobics "
Successful: 18 Aug 13 by MMN
"10 min 1.4 mph 41 cal"
Successful: 15 Aug 13 by Mokgaetji
"Started on Monday. Perfect, I sweat to death."


Days 1 to 14

Stretch Everyday

Guidelines:
Incorporate 10-30 minutes of stretching into your day, whether it's in the morning or evening. Try to stretch every muscle group, especially the ones where you know you carry tension: shoulders, back, hips, and neck. While you're stretching, try to focus your mind and think about all the things in your life for which you are grateful.
81% Successful

Latest Results Feedback

Successful: 18 Aug 13 by MMN
"stretched with 5 lb bar."
Successful: 15 Aug 13 by Mokgaetji
"Every morning and every time before and after my exercises. "


Days 8 to 14

Exercise Thrice per Week (Week 2)

Guidelines:
This week, GET MOVING for 45 minutes on three separate days.
71% Successful

Latest Results Feedback



Latest Challenge Posts

Halfway there!
Congratulations, everyone! We made it through the first week of the challenge to MOVE! How are you feeling? Are you meeting the goals that you set for yourself? I am proud of myself because I have made ...
by jncboyer on 17 Aug 13 05:11 PM
Stargazing
It counts as long as you're moving! Way to get creative by finding something enjoyable like stargazing to get you moving. Cleaning and housework aren't very fun for me, but I get motivation to ...
by jncboyer on 16 Aug 13 05:17 PM
Did you move a little today?
Way to go MooMyuu! I did half an hour on the treadmill this morning. Tonight after dinner, the husband and I will go on a walk.
by jncboyer on 10 Aug 13 10:43 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Saturday 24 August 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 23 Aug 13
duration: 14 Days
reporting: Daily
participants: 70
privacy: Public
created: 05 August 2013

All Mini-challenges:

1. Exercise Thrice per Week (Week 1) ( days 1 to 7 )
2. After Dinner Walk ( days 1 to 14 )
3. Stretch Everyday ( days 1 to 14 )
4. Exercise Thrice per Week (Week 2) ( days 8 to 14 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 14:

All Participants 0.12 %  (Down 15.8 lb)

Day 13:

All Participants 0.12 %  (Down 15.8 lb)

Day 12:

All Participants 0.12 %  (Down 15.8 lb)

Day 11:

All Participants 0.12 %  (Down 15.8 lb)

Day 10:

All Participants 0.11 %  (Down 14.8 lb)

Day 9:

All Participants 0.19 %  (Down 26.2 lb)

Day 8:

All Participants 0.20 %  (Down 27.2 lb)

Day 7:

All Participants 0.21 %  (Down 27.8 lb)

Day 6:

All Participants 0.21 %  (Down 27.8 lb)

Day 5:

All Participants 0.14 %  (Down 18.5 lb)

Day 4:

All Participants 0.14 %  (Down 18.8 lb)

Day 3:

All Participants 0.18 %  (Down 23.8 lb)

Day 2:

All Participants 0.16 %  (Down 22.2 lb)

Day 1:

All Participants 0.05 %  (Down 7.2 lb)

Latest Photos


No Photos have yet been created for this Challenge