hamilton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 25th: 356 * 22%
fat: 5.29g
|
protein: 6.93g
|
carbs: 72.32g
- -
January 2022
Thu 13th: 108 * 7%
fat: 1.63g
|
protein: 1.27g
|
carbs: 25.00g
- -
Mon 10th: 260 * 16%
fat: 1.50g
|
protein: 4.00g
|
carbs: 61.00g
- -
November 2021
Mon 29th: 160 * 10%
fat: 2.00g
|
protein: 4.00g
|
carbs: 33.00g
- -
December 2020
Mon 28th: 380 * 24%
fat: 23.00g
|
protein: 14.00g
|
carbs: 29.00g
- -
June 2020
Mon 1st: 130 * 8%
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
August 2019
Mon 12th: 159 * 10%
fat: 6.13g
|
protein: 5.58g
|
carbs: 20.02g
- -
July 2019
Mon 22nd: 544 * 34%
fat: 25.53g
|
protein: 24.58g
|
carbs: 53.20g
- -
June 2019
Mon 10th: 529 * 33%
fat: 39.76g
|
protein: 20.24g
|
carbs: 32.43g
- -
April 2019
Mon 29th: 414 * 26%
fat: 21.65g
|
protein: 14.53g
|
carbs: 43.38g
- -
March 2019
Sun 3rd: 897 * 56%
fat: 40.76g
|
protein: 18.93g
|
carbs: 124.01g
- -
February 2019
Mon 25th: 210 * 13%
fat: 13.27g
|
protein: 1.29g
|
carbs: 24.20g
- -
January 2019
Tue 29th: 60 * 4%
fat: 0.41g
|
protein: 1.52g
|
carbs: 14.92g
- -
Wed 23rd: 1019 * 64%
fat: 40.01g
|
protein: 43.74g
|
carbs: 121.18g
- -
Tue 22nd: 601 * 38%
fat: 26.44g
|
protein: 18.82g
|
carbs: 72.56g
- -
Mon 21st: 763 * 48%
fat: 45.39g
|
protein: 57.06g
|
carbs: 26.77g
- -
April 2018
Sun 1st: 710 * 44%
fat: 44.53g
|
protein: 32.94g
|
carbs: 46.02g
- -
February 2018
Mon 19th: 1032 * 64%
fat: 60.24g
|
protein: 50.19g
|
carbs: 71.92g
2105*  1073
March 2016
Thu 17th: 128 * 8%
fat: 7.93g
|
protein: 11.74g
|
carbs: 0.88g
- -
February 2016
Mon 8th: 477 * 30%
fat: 27.07g
|
protein: 27.93g
|
carbs: 28.77g
- -

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