hamilton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 29th: 1601 * 100%
fat: 65.73g
|
protein: 63.22g
|
carbs: 190.72g
1986*  385
January 2014
Sun 26th: 1325 * 83%
fat: 56.31g
|
protein: 64.63g
|
carbs: 142.80g
1935  610
August 2013
Tue 13th: 1110 * 69%
fat: 39.47g
|
protein: 40.47g
|
carbs: 145.31g
2575*  1465
Sun 11th: 1128 * 70%
fat: 60.05g
|
protein: 57.78g
|
carbs: 86.99g
1981*  853
Sat 10th: 833 * 52%
fat: 48.54g
|
protein: 38.12g
|
carbs: 68.77g
1838*  1005
Fri 9th: 1743 * 109%
fat: 71.83g
|
protein: 34.98g
|
carbs: 246.44g
2257*  514
June 2013
Sun 16th: 1741 * 109%
fat: 117.77g
|
protein: 64.54g
|
carbs: 123.46g
- -
May 2013
Wed 8th: 1741 * 109%
fat: 67.68g
|
protein: 50.68g
|
carbs: 259.26g
1937*  196
February 2013
Wed 27th: 655 * 41%
fat: 21.87g
|
protein: 28.15g
|
carbs: 89.23g
- -
Tue 26th: 981 61%
fat: 38.49g
|
protein: 26.73g
|
carbs: 137.11g
1937*  956
Sun 17th: 1162 73%
fat: 60.30g
|
protein: 44.79g
|
carbs: 106.55g
1945  783
Tue 12th: 1080 * 68%
fat: 49.93g
|
protein: 45.28g
|
carbs: 108.03g
2115*  1035
Mon 11th: 1159 * 72%
fat: 50.14g
|
protein: 68.11g
|
carbs: 111.50g
1873*  714
September 2012
Fri 14th: 1365 * 80%
fat: 75.45g
|
protein: 66.63g
|
carbs: 107.16g
- -
July 2012
Sun 8th: 1139 * 67%
fat: 52.23g
|
protein: 39.26g
|
carbs: 131.13g
- -
April 2012
Mon 9th: 816 * 48%
fat: 53.66g
|
protein: 35.04g
|
carbs: 50.71g
- -
Mon 2nd: 1410 * 83%
fat: 80.16g
|
protein: 62.26g
|
carbs: 112.00g
2509*  1099
March 2012
Sat 31st: 188 * 11%
fat: 6.70g
|
protein: 10.72g
|
carbs: 20.10g
- -
Mon 19th: 1707 * 100%
fat: 80.39g
|
protein: 91.24g
|
carbs: 158.36g
1974*  267
Sat 3rd: 1281 * 75%
fat: 64.62g
|
protein: 54.65g
|
carbs: 119.92g
- -

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