hamilton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 27th: 1038 * 65%
fat: 53.98g
|
protein: 46.60g
|
carbs: 92.83g
2090  1052
Thu 23rd: 648 * 40%
fat: 24.93g
|
protein: 27.24g
|
carbs: 76.38g
- -
Wed 22nd: 1381 86%
fat: 66.28g
|
protein: 63.39g
|
carbs: 133.40g
2310  929
Sun 12th: 1190 * 74%
fat: 57.74g
|
protein: 57.04g
|
carbs: 112.31g
2019*  829
Sat 11th: 1308 * 82%
fat: 54.13g
|
protein: 44.16g
|
carbs: 168.20g
2211*  903
Fri 10th: 695 * 43%
fat: 18.05g
|
protein: 11.60g
|
carbs: 128.30g
1920*  1225
Thu 9th: 1556 97%
fat: 68.04g
|
protein: 73.72g
|
carbs: 168.11g
2262*  706
Wed 8th: 1487 * 93%
fat: 53.20g
|
protein: 69.18g
|
carbs: 191.60g
2155*  668
Sat 4th: 1013 * 63%
fat: 54.12g
|
protein: 43.11g
|
carbs: 91.61g
2146*  1133
Fri 3rd: 1379 86%
fat: 68.07g
|
protein: 53.57g
|
carbs: 140.06g
- -
Thu 2nd: 1332 83%
fat: 31.96g
|
protein: 38.49g
|
carbs: 231.49g
2147*  815
Wed 1st: 1304 82%
fat: 62.28g
|
protein: 80.22g
|
carbs: 113.53g
2006*  702
September 2014
Mon 29th: 695 * 43%
fat: 30.89g
|
protein: 52.63g
|
carbs: 55.66g
2181*  1486
Wed 24th: 1310 * 82%
fat: 66.87g
|
protein: 45.44g
|
carbs: 129.08g
2007  697
Tue 23rd: 1204 * 75%
fat: 70.75g
|
protein: 60.64g
|
carbs: 89.33g
- -
April 2014
Tue 29th: 1601 * 100%
fat: 65.73g
|
protein: 63.22g
|
carbs: 190.72g
1986*  385
January 2014
Sun 26th: 1325 * 83%
fat: 56.31g
|
protein: 64.63g
|
carbs: 142.80g
1935  610
August 2013
Tue 13th: 1110 * 69%
fat: 39.47g
|
protein: 40.47g
|
carbs: 145.31g
2575*  1465
Sun 11th: 1128 * 70%
fat: 60.05g
|
protein: 57.78g
|
carbs: 86.99g
1981*  853
Sat 10th: 833 * 52%
fat: 48.54g
|
protein: 38.12g
|
carbs: 68.77g
1838*  1005

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