grhoades - Member

grhoades

Joined February 2011

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Weight History

Start Weight

260.0 lb

Lost so far: 30.4 lb

Current Weight

229.6 lb
Performance: losing 0.7 lb a week

Goal Weight

160.0 lb

Still to go: 69.6 lb

grhoades's Weight History

	ChrisOdom
	last weighin: gaining 0.4 lb a week

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Really good and easy to prepare vegetables.

cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.

cals: 178kcal | fat: 8.37g | carbs: 6.57g | prot: 18.63g

Turkey, ham, egg, cheese and vegetables make this salad tasty.

cals: 185kcal | fat: 9.06g | carbs: 4.60g | prot: 20.86g

Tasty ham, turkey, cheese and vegetables combine for the perfect salad.

view complete cookbook

	1 packet, NFS, dry, yields oatmeal
	2 servings Rhoades' Meatloaf
	2 oz Pickled Beets (Solids and Liquids, Canned)
	Standing
	Walking (slow) - 2/mph
	Desk Work