msangelslove1157

Joined February 2011

Posts

Following

Followers

Weight History

Start Weight

196.0 lb

Lost so far: 28.0 lb

Current Weight

224.0 lb
Performance: losing 6.0 lb a week

Goal Weight

200.0 lb

Still to go: 24.0 lb

msangelslove1157's Weight History

view msangelslove1157's complete history

msangelslove1157's Latest Member Challenges

Countdown to Christmas

status:	Completed
ended:	17 Oct 11
view progress

Stair Master

status:	Completed
ended:	03 May 11
view progress

view all msangelslove1157's challenges

Following

	Kash123
	only visible to followers

	jamyepink
	last weighin: losing 0.2 lb a week

	drhoades
	last weighin: losing 0.9 lb a week

	ChrisOdom
	last weighin: gaining 0.4 lb a week

view all

msangelslove1157's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Baked Cod

Tasty baked cod with a delicious creamy sauce.

cals: 51kcal | fat: 0.48g | carbs: 9.73g | prot: 2.00g

Southern Fried Squash

A slimmed down version of southern style fried yellow squash.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

Pan Fried Tilapia

A quick and easy fish supper with lovely flavors.

cals: 285kcal | fat: 2.49g | carbs: 37.23g | prot: 26.66g

Oven Fried Ranch Chicken

A not so bad fried chicken.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

msangelslove1157's Latest Posts

lose weight and tone up OR lose weight and then one up??????
I'm trying to lose weight and tone up so I'm doing it at the same time. It's working for me so far! Down 6 lbs in 1 week and clothes starting to feel better. Good luck!

posted 11 Feb 2011, 12:11

Calorie Count too restrictive?
Keep up the good work.

posted 08 Feb 2011, 15:25

msangelslove1157 has submitted 2 posts

msangelslove1157's Recent Food & Exercise

	1 serving Schlotzsky's Deli Broccoli Cheese Soup (Bowl)
	1/2 serving Schlotzsky's Deli Turkey Sandwich
	2 servings Quaker Instant Oatmeal - Cinnamon & Spice
	Driving
	Desk Work
	Walking (brisk) - 4/mph