msangelslove1157

Start Weight:(05 Feb 11) 196.0 lb
Current Weight:(06 Jan 14) 224.0 lb
Goal Weight:200.0 lb
following: msangelslove1157's own diet
performance: losing 6.0 lb a week

FatSecret member since: 05 Feb 11

msangelslove1157's Weight History


msangelslove1157's Latest Member Challenges

86
  Countdown to Christmas
status: Completed
ended: 17 Oct 11
view progress
 
  
19
  Stair Master
status: Completed
ended: 03 May 11
view progress
 


msangelslove1157's Buddies

China1012
last weighin: losing 1.6 lb a week Down
 
jamyepink
last weighin: losing 0.2 lb a week Down
drhoades
last weighin: losing 0.9 lb a week Down
 
ChrisOdom
last weighin: gaining 0.4 lb a week Up


msangelslove1157's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 51kcal | fat: 0.48g | carbs: 9.73g | prot: 2.00g
Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 284kcal | fat: 2.48g | carbs: 37.23g | prot: 26.66g
Oven Fried Ranch Chicken
A not so bad fried chicken.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

msangelslove1157's Latest Posts

lose weight and tone up OR lose weight and then one up??????
I'm trying to lose weight and tone up so I'm doing it at the same time. It's working for me so far! Down 6 lbs in 1 week and clothes starting to feel better. Good luck!
posted 11 Feb 2011, 12:11
Calorie Count too restrictive?
Keep up the good work.
posted 08 Feb 2011, 15:25
msangelslove1157 has submitted 2 posts

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msangelslove1157's journal

25 July 2011

I have not been keeping track of what I've been eating but am going to get back on track starting today!

10 February 2011

I've got the munchies and I don't know how to get rid of it!! I've tried eating my Kiwi Fuit I brought to work and my 2 apples and to my surprise I'm ...

msangelslove1157's Recent Food & Exercise

msangelslove1157's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

msangelslove1157's Recent Activity

msangelslove1157's Own Activity

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msangelslove1157's Buddies

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Other Member Diet Recent Activity

Christo Bezuidenhout updated their Food Diary.
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Demartke recorded a Weigh In at 125.0 lb.
gccompt recorded a Weigh In at 195.0 lb.
Atkil recorded a Weigh In at 202.8 lb.