| November 2019 |
| Fri 15th: |
758 *
|
33%
|
fat: 41.92g |
| |
protein: 29.52g |
| |
carbs: 66.62g |
|
-
|
-
|
| Mon 11th: |
1075 *
|
47%
|
fat: 61.70g |
| |
protein: 53.55g |
| |
carbs: 78.81g |
|
2865*
|
 1790
|
| July 2019 |
| Wed 24th: |
1148 *
|
50%
|
fat: 46.83g |
| |
protein: 31.86g |
| |
carbs: 144.90g |
|
-
|
-
|
| Tue 23rd: |
805 *
|
35%
|
fat: 45.33g |
| |
protein: 35.25g |
| |
carbs: 69.36g |
|
-
|
-
|
| Mon 22nd: |
300 *
|
13%
|
fat: 23.56g |
| |
protein: 19.76g |
| |
carbs: 1.86g |
|
-
|
-
|
| Sat 20th: |
1592 *
|
69%
|
fat: 98.61g |
| |
protein: 77.51g |
| |
carbs: 101.92g |
|
-
|
-
|
| Fri 19th: |
1288 *
|
56%
|
fat: 103.48g |
| |
protein: 69.80g |
| |
carbs: 21.44g |
|
-
|
-
|
| Thu 18th: |
1774 *
|
77%
|
fat: 134.77g |
| |
protein: 99.93g |
| |
carbs: 40.41g |
|
-
|
-
|
| Wed 17th: |
1992 *
|
87%
|
fat: 146.98g |
| |
protein: 107.66g |
| |
carbs: 67.47g |
|
-
|
-
|
| Tue 16th: |
825 *
|
36%
|
fat: 41.30g |
| |
protein: 75.92g |
| |
carbs: 45.16g |
|
-
|
-
|
| Sun 14th: |
217 *
|
9%
|
fat: 12.55g |
| |
protein: 18.28g |
| |
carbs: 7.50g |
|
-
|
-
|
| Sat 13th: |
1455 *
|
63%
|
fat: 100.14g |
| |
protein: 102.07g |
| |
carbs: 38.51g |
|
-
|
-
|
| Fri 12th: |
1084 *
|
47%
|
fat: 72.74g |
| |
protein: 78.02g |
| |
carbs: 30.97g |
|
-
|
-
|
| Tue 9th: |
1003 *
|
44%
|
fat: 78.14g |
| |
protein: 54.29g |
| |
carbs: 22.64g |
|
-
|
-
|
| Mon 8th: |
1442 *
|
63%
|
fat: 108.28g |
| |
protein: 84.37g |
| |
carbs: 39.09g |
|
-
|
-
|
| January 2019 |
| Tue 22nd: |
1279 *
|
58%
|
fat: 53.76g |
| |
protein: 45.07g |
| |
carbs: 155.80g |
|
-
|
-
|
| Mon 21st: |
1907 *
|
87%
|
fat: 88.08g |
| |
protein: 68.98g |
| |
carbs: 209.04g |
|
-
|
-
|
| June 2017 |
| Sat 3rd: |
1401 *
|
64%
|
fat: 76.23g |
| |
protein: 40.11g |
| |
carbs: 143.24g |
|
-
|
-
|
| Fri 2nd: |
740 *
|
34%
|
fat: 37.03g |
| |
protein: 36.05g |
| |
carbs: 65.69g |
|
-
|
-
|
| Thu 1st: |
1120 *
|
51%
|
fat: 39.53g |
| |
protein: 41.05g |
| |
carbs: 157.69g |
|
-
|
-
|
