green7day86

Start Weight:(03 Feb 14) 210.0 lb
Current Weight:(11 Feb 14) 206.6 lb
Goal Weight:190.0 lb
following: green7day86's own diet
performance: losing 3.5 lb a week

FatSecret member since: 13 Feb 11

green7day86's Weight History


green7day86's Buddies

DreamGirl110
last weighin: losing 1.1 lb a week Down
   
green7day86 has 1 buddy


green7day86's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 187kcal | fat: 1.36g | carbs: 38.75g | prot: 4.63g
Dijon Roasted Potatoes
Roasted potatoes coated with a delicious Dijon sauce.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
cals: 372kcal | fat: 11.68g | carbs: 27.66g | prot: 37.37g
Chicken and Noodle Casserole
Simple and delicious cheesy casserole.
view complete cookbook

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green7day86's journal

05 January 2013

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green7day86's Recent Food & Exercise

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Other Member Diet Recent Activity

Deb_N commented on Oiseaumigrateur's Weigh In.
Oiseau migrateur recorded a Weigh In at 192.0 lb.
TerriKing recorded a Weigh In at 136.4 lb.
brettthibault updated their Exercise Diary.
Rupert1940 recorded a Weigh In at 186.2 lb.
Oiseaumigrateur recorded a Weigh In at 192.0 lb.
Donna Mashburn supported Jackie Kay's Journal Entry.
abdelrahman gamal recorded a Weigh In at 264.6 lb.