green7day86

Start Weight:(03 Feb 14) 210.0 lb
Current Weight:(11 Feb 14) 206.6 lb
Goal Weight:190.0 lb
following: green7day86's own diet
performance: losing 3.5 lb a week

FatSecret member since: 13 Feb 11

green7day86's Weight History


green7day86's Buddies

DreamGirl110
last weighin: losing 1.1 lb a week Down
   
green7day86 has 1 buddy


green7day86's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 187kcal | fat: 1.36g | carbs: 38.75g | prot: 4.63g
Dijon Roasted Potatoes
Roasted potatoes coated with a delicious Dijon sauce.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
cals: 372kcal | fat: 11.68g | carbs: 27.66g | prot: 37.37g
Chicken and Noodle Casserole
Simple and delicious cheesy casserole.
view complete cookbook

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green7day86's journal

05 January 2013

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green7day86's Recent Food & Exercise

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gokona commented on DairyFarmersWife's Journal Entry.
toolmannc1 commented on Draglist's Journal Entry.
Stringofpearls updated their Food Diary.
Mickidoodle commented on DairyFarmersWife's Journal Entry.
johnmwoya commented on Barbgetsit's Journal Entry.
linda3d recorded a Weight Entry at 266.0 lb.
Cassiefats recorded a Journal Entry and a Weight Entry at 129.6 lb.
Hunter288 updated their Exercise Diary.