green7day86 - Member

green7day86

Joined February 2011

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Weight History

Start Weight

210.0 lb

Lost so far: 3.4 lb

Current Weight

206.6 lb
Performance: losing 3.5 lb a week

Goal Weight

190.0 lb

Still to go: 16.6 lb

green7day86's Weight History

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Delicious and filling salmon cakes that are sure to please.

cals: 187kcal | fat: 1.36g | carbs: 38.75g | prot: 4.63g

Roasted potatoes coated with a delicious Dijon sauce.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g

A terrific main dish of baked herbed chicken.

cals: 372kcal | fat: 11.68g | carbs: 27.66g | prot: 37.38g

Simple and delicious cheesy casserole.

view complete cookbook

	1/2 serving ShopRite Mini Pretzels
	1 serving Land O'Lakes Deli American Cheese Slices
	1 serving Hellmann's Mayonnaise with Extra Virgin Olive Oil
	Driving
	Desk Work
	Walking (slow) - 2/mph