Joined February 2011
Weight History

Start Weight
210.0 lb
Lost so far: 3.4 lb

Current Weight
206.6 lb
Performance: losing 3.5 lb a week

Goal Weight
190.0 lb
Still to go: 16.6 lb

green7day86's Weight History


last weighin: losing 1.1 lb a week Down

green7day86's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 187kcal | fat: 1.36g | carbs: 38.75g | prot: 4.63g
Dijon Roasted Potatoes
Roasted potatoes coated with a delicious Dijon sauce.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 363kcal | fat: 13.64g | carbs: 0.36g | prot: 56.39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
cals: 372kcal | fat: 11.68g | carbs: 27.66g | prot: 37.37g
Chicken and Noodle Casserole
Simple and delicious cheesy casserole.
view complete cookbook

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green7day86's journal

05 January 2013


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