green7day86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 8th: 486 * 32%
fat: 14.91g
|
protein: 27.02g
|
carbs: 60.58g
- -
Wed 7th: 152 * 10%
fat: 0.80g
|
protein: 4.00g
|
carbs: 36.80g
- -
Tue 6th: 1254 * 84%
fat: 42.54g
|
protein: 38.57g
|
carbs: 175.65g
- -
April 2014
Mon 21st: 128 * 9%
fat: 2.26g
|
protein: 2.16g
|
carbs: 28.12g
- -
February 2014
Wed 26th: 529 * 35%
fat: 7.10g
|
protein: 15.71g
|
carbs: 103.31g
- -
Tue 25th: 1292 * 86%
fat: 41.10g
|
protein: 68.06g
|
carbs: 138.63g
- -
Mon 24th: 1222 * 81%
fat: 20.10g
|
protein: 50.45g
|
carbs: 215.66g
- -
Thu 13th: 327 * 22%
fat: 17.94g
|
protein: 16.58g
|
carbs: 25.77g
- -
Wed 12th: 1326 * 88%
fat: 35.68g
|
protein: 50.13g
|
carbs: 203.05g
- -
Tue 11th: 1443 * 96%
fat: 51.81g
|
protein: 52.74g
|
carbs: 213.97g
- -
Mon 10th: 1256 * 84%
fat: 44.51g
|
protein: 39.22g
|
carbs: 178.71g
- -
Fri 7th: 590 * 39%
fat: 11.66g
|
protein: 24.51g
|
carbs: 114.14g
- -
Thu 6th: 1524 * 102%
fat: 56.37g
|
protein: 72.94g
|
carbs: 179.36g
- -
Wed 5th: 1709 * 114%
fat: 55.80g
|
protein: 75.84g
|
carbs: 202.07g
- -
Tue 4th: 1303 * 87%
fat: 30.63g
|
protein: 51.31g
|
carbs: 144.07g
- -
Mon 3rd: 1189 * 79%
fat: 41.58g
|
protein: 41.84g
|
carbs: 164.59g
2959*  1770
February 2013
Tue 12th: 1775 * 89%
fat: 49.39g
|
protein: 77.84g
|
carbs: 206.32g
2709*  934
Mon 11th: 244 * 12%
fat: 4.16g
|
protein: 5.23g
|
carbs: 45.94g
- -
Fri 8th: 872 * 44%
fat: 28.45g
|
protein: 26.39g
|
carbs: 127.99g
- -
Thu 7th: 1659 * 83%
fat: 64.28g
|
protein: 69.57g
|
carbs: 185.22g
- -

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