granniemedic1 - Member

granniemedic1

Joined February 2010

Posts

135

Following

Followers

Weight History

Start Weight

175.0 lb

Lost so far: 37.0 lb

Current Weight

138.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

135.0 lb

Still to go: 3.0 lb

granniemedic1's Weight History

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granniemedic1's Latest Member Challenges

Enjoy Food - Mindful Eating Challenge

status:	Completed
ended:	04 Jun 12
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Fruit and vegies!!!!

status:	Completed
ended:	25 Jul 12
view progress

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granniemedic1's Cookbook

cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g

Orange Cranberry Muffin

A healthy breakfast muffin.

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Chicken Pasta Stir Fry

Quick and easy, yet very tasty.

cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g

Crock Pot Chicken Thighs with Vegetables

A stress free one dish meal seasoned with ingredients from your pantry.

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g

Little Liter Deviled Eggs

These deviled eggs make a nice treat that's high in protein.

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g

California Zesty Stuffed Portabella Mushrooms

Baked portabella mushrooms with a zesty twist.

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granniemedic1's Latest Posts

How Do You Stay Motivated?
I break things down into small goals and give myself a reward when I achieve each goal. I give myself frequent pats on the back for any small victory, and accept the fact that I am not, nor ever will be perfect with my eating. The goal for me is to improve my habits overall. If I am having trouble with motivation I list the goals I have met, (5lbs. lost, getting my wedding rings back on, one day without eating junk, etc.). The biggest thing for me has been to forgive myself. I forgive me for getting to the point of desperatly needing to do something, for not being perfect (that is a huge thing for a perfectionist)for hurting myself, and anything else that comes to mind. I am my own harshest critic and will whip myself to death. I have to forgive myself in order to move on. If I have a bad day/week, etc. I have to let it go and move on. If I don't I will have no motivation to continue the journey I have begun. It is a life long journey because even when I lose all the weight I wanted I still have to maintain it. That is when it is most difficult, learning to live it daily.

You can do this, good luck.

posted 14 May 2012, 12:24

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