granniemedic1
Joined February 2010
Posts
134
Following
0
Followers
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Weight History

Start Weight
175.0 lb
Lost so far: 43.0 lb

Current Weight
132.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
135.0 lb
Still to go: 3.0 lb

granniemedic1's Weight History


granniemedic1's Latest Member Challenges

53
  Enjoy Food - Mindful Eating Challenge
status: Completed
ended: 04 Jun 12
view progress
 
  
55
  Fruit and vegies!!!!
status: Completed
ended: 25 Jul 12
view progress
 


granniemedic1's Cookbook

cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
view complete cookbook

granniemedic1's Latest Posts

How Do You Stay Motivated?
I break things down into small goals and give myself a reward when I achieve each goal. I give myself frequent pats on the back for any small victory, and accept the fact that I am not, nor ever will be perfect with my eating. The goal for me is to improve my habits overall. If I am having trouble with motivation I list the goals I have met, (5lbs. lost, getting my wedding rings back on, one day without eating junk, etc.). The biggest thing for me has been to forgive myself. I forgive me for getting to the point of desperatly needing to do something, for not being perfect (that is a huge thing for a perfectionist)for hurting myself, and anything else that comes to mind. I am my own harshest critic and will whip myself to death. I have to forgive myself in order to move on. If I have a bad day/week, etc. I have to let it go and move on. If I don't I will have no motivation to continue the journey I have begun. It is a life long journey because even when I lose all the weight I wanted I still have to maintain it. That is when it is most difficult, learning to live it daily.

You can do this, good luck.
posted 14 May 2012, 12:24
granniemedic1 has submitted 1 post

Other Related Links

Members

RNY - Gastric Bypass Diet


granniemedic1's journal

29 March 2017

I am trying to gain a little weight. Not much but five pounds would help

13 September 2016

Undergoing chemo and radiation. Not maintaining international minimum needs so a feeding tube is in my near future. I like my current weight and look good ...

granniemedic1's Recent Food & Exercise


granniemedic1's Groups

In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.

lap banders
Those who have included lap banding of some form in their health plan

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Other Member Diet Recent Activity

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