Challenge Start Date: 07 May 12 granniemedic1's Start Weight: 163.6 lb
Challenge Duration: 4 weeks granniemedic1's Last Weight: 163.0 lb (30 May 12)
Current Period: Challenge Completed
Period ended: 04 Jun 12

  Week 4

Mini Challenge - Turn off the TV - Failed
Mini Challenge - Slow Down the Chow Down - Successful
Mini Challenge - Drink During Meals - Successful
Mini Challenge - Eat Well - Successful
Weigh-in: 163.0 lb This Week:  0.24 %  (Down 0.4 lb) Total Progress:  0.37 %  (Down 0.6 lb)
  view prior weeks...

granniemedic1's Enjoy Food - Mindful Eating Challenge Wall
A place to provide support and encouragement...
I am trying to be very mindful while I eat but more importantly (to me) WHEN I eat. Am I hungery or is it head hunger? Why am I eating this? Is it a planned meal or snack? Or, is it giving in to the head hunger or worse, is it just mindless wandering and having a bit of this or a bit of that? Hmmmmm..... 
08 May 12 by member: granniemedic1


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