gotshou - Member

gotshou

Joined February 2013

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Weight History

Start Weight

116.8 lb

Lost so far: 4.4 lb

Current Weight

121.3 lb
Performance: Steady

Goal Weight

105.8 lb

Still to go: 15.4 lb

gotshou's Weight History

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g

A gluten free and very chocolatey, decadent cake.

cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g

Belgian spice cookies.

cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g

A sweet treat for carb counters.

view complete cookbook

	1 large Boiled Egg
	1 large White Potatoes (Flesh and Skin)
	3 regular slices Toasted Whole Wheat Bread
	Sitting
	Dance (slow step)
	Dance (fast step, aerobic)