gotshou

Start Weight:(10 Jun 13) 116.8 lb
Current Weight:(14 Jun 13) 116.8 lb
Goal Weight:105.8 lb
following: gotshou's own diet
performance: losing 4.4 lb a week

FatSecret member since: 08 Feb 13

gotshou's Weight History



gotshou's cookbook

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g
Speculoos
Belgian spice cookies.
cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
view complete cookbook


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gotshou's own activity

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Other Member Diet Recent Activity

tsashau recorded a journal and a weigh in at 188.3 lb.
BevoBill updated their Exercise Diary.
persephone0321 recorded a journal.
Superjohnell joined Group 20's with 100+ lbs to Lose.
bliebman50 updated their Exercise Diary.
kirons updated their Exercise Diary.
kay775 updated their Food Diary.
ShyMama1992 updated their Food Diary.