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gotshou
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gotshou
Start Weight:
(10 Jun 13) 116.8 lb
Current Weight:
(23 May 14) 121.3 lb
Goal Weight:
105.8 lb
following:
gotshou's own diet
performance:
Steady
FatSecret member since: 08 Feb 13
gotshou's Weight History
view gotshou's complete history
gotshou's Cookbook
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g
Speculoos
Belgian spice cookies.
cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
view complete cookbook
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gotshou's Recent Food & Exercise
1 large Boiled Egg
3 regular slice Toasted Whole Wheat Bread
1
medium
Bananas
Sitting
Dance (slow step)
Dance (fast step, aerobic)
view diet calendar
gotshou's Recent Activity
gotshou's
Own Activity
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gotshou's
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Other Member Diet Recent Activity
justapcguy
recorded a
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at 448.0 lb.
rubenemmanuel
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Journal Entry
and a
Weigh In
at 237.0 lb.
ChefG
recorded a
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at 206.1 lb.
alejandrobustos1
recorded a
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at 208.0 lb.
carmenlynch
recorded a
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at 204.0 lb.
bjcphq49
added
draupida
's
Cheese & Artichoke Stuffed Chicken Breasts
recipe to their cook book.
brendacc
recorded a
Weigh In
at 170.0 lb.
encouraged
commented on
Hipaagrammy
's
Journal Entry
.