Register
|
Sign In
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
Members
gotshou
gotshou
Joined February 2013
Posts
8
Following
0
Followers
0
Weight History
Start Weight
116.8 lb
Lost so far:
4.4 lb
Current Weight
121.3 lb
Performance:
Steady
Goal Weight
105.8 lb
Still to go:
15.4 lb
Follow
gotshou's Weight History
view gotshou's complete history
gotshou's Cookbook
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g
Speculoos
Belgian spice cookies.
cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
view complete cookbook
Other Related Links
Members
Journals
Forums
Tips
gotshou's Recent Food & Exercise
1 large Boiled Egg
1
large
White Potatoes (Flesh and Skin)
3 regular slices Toasted Whole Wheat Bread
Sitting
Dance (slow step)
Dance (fast step, aerobic)
view diet calendar
gotshou's Recent Activity
gotshou's
Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
mylahxandermom
supported
katiehart20
's
Journal Entry
.
Danielle L Robertson
recorded a
Weight Entry
at 155.0 lb.
Vickiauntmick
commented on
Jacksgram18
's
Weight Entry
.
marshakanady
updated their
Food Diary
.
MLWare
commented on their
Journal Entry
.
kattay
supported
Knjs4
's
Journal Entry
.
drshellking
commented on
Vickiauntmick
's
Journal Entry
.
josephlangowski
recorded a
Weight Entry
at 162.5 lb.