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gotshou
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gotshou
Start Weight:
(10 Jun 13) 116.8 lb
Current Weight:
(27 Nov 13) 121.3 lb
Goal Weight:
105.8 lb
following:
gotshou's own diet
performance:
Steady
FatSecret member since: 08 Feb 13
gotshou's Weight History
view gotshou's complete history
gotshou's Cookbook
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g
Speculoos
Belgian spice cookies.
cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
view complete cookbook
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gotshou's Recent Food & Exercise
2 medium Cookie
3
servings
Wheat Flour Fritter
6 dates Date
Sitting
Dance (slow step)
Dance (fast step, aerobic)
view diet calendar
gotshou's Recent Activity
gotshou's
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Other Member Diet Recent Activity
sjdallas
updated their
Exercise Diary
.
MaSiMa85
updated their
Exercise Diary
.
bebematte
added
Shutterbug
's
Tilapia Fish Cakes
recipe to their cook book.
apc112
updated their
Food Diary
.
Marsha4
recorded a
Weigh In
at 143.6 lb.
JessicaV1986
recorded a
Weigh In
at 130.0 lb.
EdG
updated their
Exercise Diary
.
northernmusician
commented on
ChristyLA
's
Journal Entry
.