gotshou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 4th: 925 * 66%
fat: 33.15g
|
protein: 32.32g
|
carbs: 132.79g
- -
May 2014
Fri 23rd: 1241 * 89%
fat: 47.32g
|
protein: 22.95g
|
carbs: 188.08g
- -
November 2013
Wed 27th: 899 * 64%
fat: 35.49g
|
protein: 10.82g
|
carbs: 147.63g
- -
October 2013
Tue 8th: 727 * 52%
fat: 15.90g
|
protein: 22.11g
|
carbs: 129.30g
- -
Mon 7th: 1539 * 110%
fat: 85.51g
|
protein: 38.47g
|
carbs: 161.42g
- -
Thu 3rd: 1746 * 125%
fat: 55.17g
|
protein: 57.11g
|
carbs: 275.80g
- -
Wed 2nd: 831 * 59%
fat: 14.10g
|
protein: 29.53g
|
carbs: 146.68g
- -
Tue 1st: 726 * 52%
fat: 27.65g
|
protein: 23.64g
|
carbs: 101.15g
- -
September 2013
Mon 30th: 1719 * 123%
fat: 69.48g
|
protein: 30.55g
|
carbs: 250.22g
- -
Sat 21st: 1896 * 135%
fat: 96.64g
|
protein: 36.37g
|
carbs: 232.78g
- -
Fri 20th: 2210 * 158%
fat: 88.75g
|
protein: 84.95g
|
carbs: 268.72g
- -
Wed 18th: 1167 * 83%
fat: 54.60g
|
protein: 30.31g
|
carbs: 147.72g
- -
Tue 17th: 725 * 52%
fat: 29.85g
|
protein: 16.73g
|
carbs: 102.89g
- -
Mon 16th: 1610 * 115%
fat: 67.18g
|
protein: 48.22g
|
carbs: 221.99g
- -
Sun 15th: 658 * 47%
fat: 30.61g
|
protein: 24.03g
|
carbs: 78.56g
- -
Sat 14th: 407 * 29%
fat: 27.83g
|
protein: 13.43g
|
carbs: 27.37g
- -
August 2013
Sat 3rd: 360 26%
fat: 14.16g
|
protein: 13.17g
|
carbs: 44.86g
- -
July 2013
Fri 26th: 1369 * 98%
fat: 36.90g
|
protein: 33.06g
|
carbs: 247.49g
- -
Fri 5th: 2258 * 161%
fat: 99.23g
|
protein: 45.78g
|
carbs: 311.10g
- -
Thu 4th: 1416 * 101%
fat: 45.27g
|
protein: 39.84g
|
carbs: 218.86g
- -

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