goldenlexe

Start Weight:(22 Jul 13) 204.0 lb
Current Weight:(15 Sep 13) 198.0 lb
Goal Weight:165.0 lb
following: Stevens Vertical Sleeve Gastrectomy Diet
performance: losing 0.8 lb a week

FatSecret member since: 24 Aug 12

goldenlexe's Weight History


goldenlexe's Latest Member Challenges

275
  Spring forward - 10% loss before summer!
status: Completed
ended: 12 Jun 13
view progress
 
  
259
  Bikini Ready! Lose 15 pounds by May 13th
status: Completed
ended: 13 May 13
view progress
 


goldenlexe's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

Other Related Links

Members

Stevens Vertical Sleeve Gastrectomy Diet


goldenlexe's journal

26 September 2012

Surgery results are beginning to show.

07 September 2012

did every wrong, no dedication over the past week
on diet Goldenlexe's Pre-Op Diet  gaining 2.0 lb a week

goldenlexe's Recent Food & Exercise

goldenlexe's Groups

Bariatric Surgery – Best Decision Ever
Share your success stories or read those of others.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

goldenlexe's Recent Activity

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Other Member Diet Recent Activity

VeggieJunkie supported tamzin79's Journal Entry.
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Coolbreeze commented on their Weigh In.
cmekis recorded a Weigh In at 153.4 lb.
ValdezMA updated their Food Diary.
PinkRose88 commented on their Journal Entry.