goldenlexe
Joined August 2012
Posts
24
Following
0
Followers
1
Weight History

Start Weight
295.0 lb
Lost so far: 112.5 lb

Current Weight
182.5 lb
Performance: losing 0.3 lb a week

Goal Weight
160.0 lb
Still to go: 22.5 lb

goldenlexe's Weight History


goldenlexe's Latest Member Challenges

273
  Spring forward - 10% loss before summer!
status: Completed
ended: 12 Jun 13
view progress
 
  
258
  Bikini Ready! Lose 15 pounds by May 13th
status: Completed
ended: 13 May 13
view progress
 


goldenlexe's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

Other Related Links

Members

Stevens Vertical Sleeve Gastrectomy Diet


goldenlexe's journal

26 September 2012

Surgery results are beginning to show.

07 September 2012

did every wrong, no dedication over the past week

goldenlexe's Recent Food & Exercise


goldenlexe's Groups

Bariatric Surgery – Best Decision Ever
Share your success stories or read those of others.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

goldenlexe's Recent Activity

goldenlexe's Own Activity

goldenlexe recorded a Weight Entry at 182.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

luutuan recorded a Weight Entry at 154.3 lb.
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letarichter updated their Food Diary.
Miguel AJ Borda updated their Exercise Diary.