goldenlexe
Joined August 2012
Posts
23
Following
0
Followers
0
Weight History

Start Weight
204.0 lb
Lost so far: 6.0 lb

Current Weight
198.0 lb
Performance: losing 0.8 lb a week

Goal Weight
165.0 lb
Still to go: 33.0 lb

goldenlexe's Weight History


goldenlexe's Latest Member Challenges

273
  Spring forward - 10% loss before summer!
status: Completed
ended: 12 Jun 13
view progress
 
  
258
  Bikini Ready! Lose 15 pounds by May 13th
status: Completed
ended: 13 May 13
view progress
 


goldenlexe's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

Other Related Links

Members

Stevens Vertical Sleeve Gastrectomy Diet


goldenlexe's journal

26 September 2012

Surgery results are beginning to show.

07 September 2012

did every wrong, no dedication over the past week

goldenlexe's Recent Food & Exercise


goldenlexe's Groups

Bariatric Surgery – Best Decision Ever
Share your success stories or read those of others.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

goldenlexe's Recent Activity

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Other Member Diet Recent Activity

elsborg81 recorded a Weight Entry at 170.4 lb.
Ramith inmha ashol recorded a Weight Entry at 176.4 lb.
mikrobaka recorded a Weight Entry at 155.9 lb.
Mark Botes recorded a Journal Entry and a Weight Entry at 253.5 lb.
NJBF recorded a Journal Entry.
ahhami is following loveshope26.
mikeze71 recorded a Weight Entry at 166.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.