Start Weight:(22 Jul 13) 204.0 lb
Current Weight:(15 Sep 13) 198.0 lb
Goal Weight:165.0 lb
following: Stevens Vertical Sleeve Gastrectomy Diet
performance: losing 0.8 lb a week

FatSecret member since: 24 Aug 12

goldenlexe's Weight History

goldenlexe's Latest Member Challenges

  Spring forward - 10% loss before summer!
status: Completed
ended: 12 Jun 13
view progress
  Bikini Ready! Lose 15 pounds by May 13th
status: Completed
ended: 13 May 13
view progress

goldenlexe's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
view complete cookbook

Other Related Links


Stevens Vertical Sleeve Gastrectomy Diet

goldenlexe's journal

26 September 2012

Surgery results are beginning to show.

07 September 2012

did every wrong, no dedication over the past week
on diet Goldenlexe's Pre-Op Diet  gaining 2.0 lb a week

goldenlexe's Recent Food & Exercise

goldenlexe's Groups

Bariatric Surgery – Best Decision Ever
Share your success stories or read those of others.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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Other Member Diet Recent Activity

kattay updated their Exercise Diary.
acostello22 updated their Exercise Diary.
IanCapper recorded a Weigh In at 130.2 lb.
Mark1968 recorded a Weigh In at 214.7 lb.
Sodasam added ErinNickel's Goat Cheese & Sun-Dried Tomato Stuffed Chicken recipe to their cook book.
ocean gypsy updated their Food Diary.
ChelsHunt92 updated their Food Diary.
soonsoonsoon commented on northernmusician's Journal Entry.