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goldenlexe

Start Weight:	(24 Aug 12) 275.0 lb
Current Weight:	(16 Apr 13) 213.0 lb
Goal Weight:	165.0 lb

following: Goldenlexe's Pre-Op Diet
performance: losing 0.4 lb a week

FatSecret member since: 24 Aug 12

goldenlexe's Weight History

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goldenlexe's latest member challenges

286

Spring forward - 10% loss before summer!

status:	In Progress
currently:	Week 9 of 12
end date:	Wednesday 12 Jun 13
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261

Bikini Ready! Lose 15 pounds by May 13th

status:	Completed
ended:	13 May 13
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goldenlexe's cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g

Turkey and Spinach Meatballs

Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

Chicken Parmesan Florentine

A fast, easy, delicious, one dish casserole meal.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

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goldenlexe's journal

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26 September 2012

Surgery results are beginning to show.

on diet Goldenlexe's Pre-Op Diet

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07 September 2012

did every wrong, no dedication over the past week

on diet Goldenlexe's Pre-Op Diet gaining 2.0 lb a week

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goldenlexe's Recent Food & Exercise

	1/2 serving Quaker Old Fashioned Oats
	1 serving Boar's Head Ovengold Roast Breast of Turkey - Skinless
	1/2 serving Tyson Foods Chicken Breast Tenderloins
	Driving
	Standing
	Desk Work

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goldenlexe's Groups

Bariatric Surgery – Best Decision Ever
Share your success stories or read those of others.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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goldenlexe's Recent Activity

goldenlexe's own activity

recorded a weigh in at 213.0 lb.

goldenlexe's Buddies

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Other Member Diet Recent Activity

	tenjack recorded a weigh in at 212.4 lb.
	orangetub recorded a journal and a weigh in at 264.6 lb.
	Nakishell updated their Food Diary.
	Debs33 submitted a new Challenge topic - May 21st.
	martini momma recorded a weigh in at 197.0 lb.
	pinkmisha45 recorded a weigh in at 119.0 lb.
	hark33 recorded a journal.
	If at 1st try again updated their Exercise Diary.