gofft1355 - Member

gofft1355

Joined October 2010

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Weight History

Start Weight

229.2 lb

Lost so far: 22.0 lb

Current Weight

207.2 lb
Performance: losing 0.1 lb a week

Goal Weight

175.0 lb

Still to go: 32.2 lb

gofft1355's Weight History

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

A low carb, high protein cheese blintz.

cals: 159kcal | fat: 10.93g | carbs: 11.27g | prot: 5.72g

The way a Greek salad should be, without lettuce.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook

	1 fillet Grilled Fish
	1 serving Panera Bread Thai Chopped Chicken Salad (Half)
	1 serving Panera Bread Broccoli Cheddar Soup (Cup)
	Walking (slow) - 2/mph
	Sitting
	Desk Work