Start Weight:(06 Sep 11) 175.0 lb
Current Weight:(07 Jan 14) 154.5 lb
Goal Weight:130.0 lb
following: Calorie Count
performance: gaining 0.1 lb a week

FatSecret member since: 05 Sep 11

gmailgirl's Weight History

gmailgirl's Latest Member Challenges

  Count Your Calories II
status: Completed
ended: 22 Dec 12
view progress
  Drop 5 lbs by Dec18th
status: Completed
ended: 18 Dec 12
view progress

gmailgirl's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 139kcal | fat: 6.36g | carbs: 19.29g | prot: 1.72g
Coconut Lemon Bars
A lemony dessert or snack.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 263kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g
Apple Crisp
Delicious sweet baked apple crisp.
cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
view complete cookbook

Other Related Links


Calorie Count

gmailgirl's journal

26 April 2013

One week on prescription from McBarron
on diet Calorie Count  

15 April 2013

Went crazy for about a week - now back to the grind.
on diet Calorie Count  

gmailgirl's Recent Food & Exercise

gmailgirl's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

gmailgirl's Recent Activity

gmailgirl's Own Activity

No recent activity.

gmailgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

jan870 commented on Addie Aline's Journal Entry.
JoAnneCruz and rhontique are now buddies.
Hyannisgal commented on their Journal Entry.
Bee773 supported ny_shelly's Journal Entry.
joefa64 recorded a Weigh In at 230.6 lb.
mitch demers updated their Food Diary.
jeffwwill updated their Exercise Diary.
Catgirl14 recorded a Journal Entry.