gmailgirl
Joined September 2011
Posts
90
Following
0
Followers
0
Weight History

Start Weight
175.0 lb
Lost so far: 20.5 lb

Current Weight
154.5 lb
Performance: gaining 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 24.5 lb

gmailgirl's Weight History


gmailgirl's Latest Member Challenges

97
  Count Your Calories II
status: Completed
ended: 22 Dec 12
view progress
 
  
103
  Drop 5 lbs by Dec18th
status: Completed
ended: 18 Dec 12
view progress
 


gmailgirl's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 139kcal | fat: 6.36g | carbs: 19.29g | prot: 1.72g
Coconut Lemon Bars
A lemony dessert or snack.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 263kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g
Apple Crisp
Delicious sweet baked apple crisp.
cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
view complete cookbook

Other Related Links

Members

Calorie Count


gmailgirl's journal

26 April 2013

One week on prescription from McBarron
on diet Calorie Count  

15 April 2013

Went crazy for about a week - now back to the grind.
on diet Calorie Count  

gmailgirl's Recent Food & Exercise


gmailgirl's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

gmailgirl's Recent Activity

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Other Member Diet Recent Activity

Merilan recorded a Weight Entry at 205.7 lb.
Kathytnt recorded a Weight Entry at 172.4 lb.
rossdavid recorded a Weight Entry at 130.0 lb.
Bryan Schwarzel recorded a Weight Entry at 249.0 lb.
victoriaconner1 recorded a Weight Entry at 135.0 lb.
BlueEyedMomof2 supported Bluecoaster's Journal Entry.
Fritzy 22 commented on their Journal Entry.
Janny Jan updated their Food Diary.