Joined September 2011
Weight History

Start Weight
175.0 lb
Lost so far: 20.5 lb

Current Weight
154.5 lb
Performance: gaining 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 24.5 lb

gmailgirl's Weight History

gmailgirl's Latest Member Challenges

  Count Your Calories II
status: Completed
ended: 22 Dec 12
view progress
  Drop 5 lbs by Dec18th
status: Completed
ended: 18 Dec 12
view progress

gmailgirl's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 139kcal | fat: 6.36g | carbs: 19.29g | prot: 1.72g
Coconut Lemon Bars
A lemony dessert or snack.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 263kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g
Apple Crisp
Delicious sweet baked apple crisp.
cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
view complete cookbook

Other Related Links


Calorie Count

gmailgirl's journal

26 April 2013

One week on prescription from McBarron
on diet Calorie Count  

15 April 2013

Went crazy for about a week - now back to the grind.
on diet Calorie Count  

gmailgirl's Recent Food & Exercise

gmailgirl's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

gmailgirl's Recent Activity

gmailgirl's Own Activity

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