gmailgirl

Start Weight:(06 Sep 11) 175.0 lb
Current Weight:(07 Jan 14) 154.5 lb
Goal Weight:130.0 lb
following: Calorie Count
performance: gaining 0.1 lb a week

FatSecret member since: 05 Sep 11

gmailgirl's Weight History


gmailgirl's Latest Member Challenges

98
  Count Your Calories II
status: Completed
ended: 22 Dec 12
view progress
 
  
103
  Drop 5 lbs by Dec18th
status: Completed
ended: 18 Dec 12
view progress
 


gmailgirl's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 139kcal | fat: 6.36g | carbs: 19.29g | prot: 1.72g
Coconut Lemon Bars
A lemony dessert or snack.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 263kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g
Apple Crisp
Delicious sweet baked apple crisp.
cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
view complete cookbook

Other Related Links

Members

Calorie Count


gmailgirl's journal

26 April 2013

One week on prescription from McBarron
on diet Calorie Count  

15 April 2013

Went crazy for about a week - now back to the grind.
on diet Calorie Count  

gmailgirl's Recent Food & Exercise

gmailgirl's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

gmailgirl's Recent Activity

gmailgirl's Own Activity

No recent activity.

gmailgirl's Buddies

No recent activity.

Other Member Diet Recent Activity

Kyjoboo recorded a Weigh In at 128.0 lb.
Sweety335 added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
marceediger updated their Exercise Diary.
kitty-eared-girl supported QuirkyNat's Journal Entry.
CeeCee Sedro recorded a Journal Entry and a Weigh In at 162.0 lb.
wardie0114 recorded a Weigh In at 214.4 lb.
Deb_N replied to wholefoodnut's post - kitchen question, totally off topic.
Sadiebear supported Hermiones Mom's Journal Entry.