| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
10.38g
13%
Saturated Fat
3.405g
17%
Trans Fat
0g
Polyunsaturated Fat
3.634g
Monounsaturated Fat
2.851g
Cholesterol
17mg
6%
Sodium
224mg
10%
Total Carbohydrate
19.83g
7%
Dietary Fiber
0.8g
3%
Sugars
13.81g
Protein
3.06g
Vitamin D
-
Calcium
86mg
7%
Iron
0.12mg
1%
Potassium
138mg
3%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
Note:
Personal
Last updated: 13 Jan 14 11:43 AM
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9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (51%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
181
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Fat
10.38g
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Carbs
19.83g
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Protein
3.06g
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| There are 181 calories in 1 serving of Pineapple casserole 1 cup. |
| Calorie breakdown: 51% fat, 43% carbs, 7% protein. |
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Ingredients in this Recipe:
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1 cup Grated Dry Cheddar or American Type Cheese
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10 servings Great Value Pineapple Chunks
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1 cup Mayonnaise
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