gloriortiz - Member

gloriortiz

Joined March 2011

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Weight History

Start Weight

142.0 lb

Lost so far: 1.8 lb

Current Weight

140.2 lb
Performance: gaining 0.2 lb a week

Goal Weight

135.0 lb

Still to go: 5.2 lb

gloriortiz's Weight History

	jmortiz
	last weighin: gaining 0.4 lb a week

cals: 375kcal | fat: 13.93g | carbs: 60.41g | prot: 5.66g

It doesn't get much better than making chocolate cake from scratch.

cals: 124kcal | fat: 1.13g | carbs: 24.16g | prot: 5.80g

These delicious healthy pancakes will satisfy any breakfast craving.

cals: 229kcal | fat: 12.62g | carbs: 5.15g | prot: 21.77g

A breakfast or brunch staple with some healthier substitutions.

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g

Tasty chicken breasts with almonds and parmesan.

cals: 116kcal | fat: 7.83g | carbs: 3.69g | prot: 8.15g

Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.

view complete cookbook

	1 fl oz Almond Milk
	2 servings Natural Unsweetened Cocoa
	1 large Egg
	Circuit Training
	Desk Work
	Driving