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glamah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2009
Tue 16th: 1377 -
fat: 35.37g
|
protein: 51.78g
|
carbs: 188.16g
3027*  1650
Mon 15th: 1140 * -
fat: 40.58g
|
protein: 52.82g
|
carbs: 148.15g
3038*  1898
Sun 14th: 1046 -
fat: 40.36g
|
protein: 46.10g
|
carbs: 110.45g
3122  2076
Sat 13th: 1848 -
fat: 45.26g
|
protein: 47.74g
|
carbs: 324.89g
3911  2063
Fri 12th: 1177 * -
fat: 30.43g
|
protein: 36.23g
|
carbs: 189.37g
3162  1985
Thu 11th: 1790 -
fat: 92.88g
|
protein: 76.48g
|
carbs: 171.32g
3034  1244
Wed 10th: 1500 -
fat: 53.17g
|
protein: 72.62g
|
carbs: 184.39g
2667  1167

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