girls03 - Member

girls03

Joined February 2011

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Weight History

Start Weight

190.0 lb

Lost so far: 8.0 lb

Current Weight

182.0 lb
Performance: losing 1.6 lb a week

Goal Weight

140.0 lb

Still to go: 42.0 lb

girls03's Weight History

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g

Turkey Joes made in the slow cooker.

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g

Just set it and forget it. A great simple but tasty dish.

cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g

A great combination of turkey sausage, cheese and eggs.

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Healthy makeover of a delicious one-pot dish.

cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g

The spices in this pork tenderloin make for irresistible flavors.

view complete cookbook

	2 servings coffee mate Creme Brulee
	1 serving lemon ice box shake
	1 serving Pineapple-Orange-Coconut Shake
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Shopping