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gareth1871

Start Weight:	(01 Jan 11) 259.0 lb
Current Weight:	(25 Apr 13) 251.6 lb
Goal Weight:	196.0 lb

following: gareth1871's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 02 Jan 11

gareth1871's Weight History

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gareth1871's buddies

	webbm00 on diet webbm00's own diet
	last weighin: losing 0.1 lb a week

gareth1871 has 1 buddy

gareth1871's cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g

Japanese Cucumber Salad

A healthy make-over salad with terrific authentic Japanese flavors.

cals: 500kcal | fat: 8.78g | carbs: 70.62g | prot: 35.03g

Beef and Black Bean Burritos

Quick and easy burritos.

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g

Beef Stew

A melt in your mouth low carb hearty beef stew.

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gareth1871's journal

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31 January 2012

bf 33.8 h2o 33.8

on diet gareth1871's own diet losing 1.6 lb a week

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30 January 2012

bf 33.8 h2o 48.3

on diet gareth1871's own diet

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gareth1871's Recent Food & Exercise

	1 fl oz 2% Fat Milk (Semi-Skimmed Milk)
	1 fl oz 2% Fat Milk (Semi-Skimmed Milk)
	1 fl oz 2% Fat Milk (Semi-Skimmed Milk)
	Weight Training (moderate)
	Desk Work
	Walking (slow) - 2/mph

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gareth1871's Recent Activity

gareth1871's own activity

recorded a weigh in at 251.6 lb.

gareth1871's Buddies

No recent activity.

Other Member Diet Recent Activity

	lostkiwi recorded a weigh in at 188.0 lb.
	raden marsinggih updated their Food Diary.
	GMARTELLO updated their Exercise Diary.
	Sachpass added sarans93's Cauliflower Fried Rice II recipe to their cook book.
	Capree recorded a weigh in at 292.0 lb.
	poodcatt joined Challenge Ten Pounds in a Month.
	justryin recorded a weigh in at 201.8 lb.
	laurieslife and AquaSurf00 are now buddies.