gareth1871
Joined January 2011
Posts
237
Following
1
Followers
1
Weight History

Start Weight
259.0 lb
Lost so far: 1.2 lb

Current Weight
260.2 lb
Performance: gaining 18.1 lb a week

Goal Weight
210.0 lb
Still to go: 50.2 lb

gareth1871's Weight History


Following

webbm00
last weighin: losing 0.1 lb a week Down
   


gareth1871's Cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
cals: 500kcal | fat: 8.78g | carbs: 70.62g | prot: 35.03g
Beef and Black Bean Burritos
Quick and easy burritos.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
view complete cookbook

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gareth1871's journal

02 January 2014

First weigh on of the year
on diet gareth1871's own diet  

31 January 2012

bf 33.8 h2o 33.8
on diet gareth1871's own diet  

gareth1871's Recent Food & Exercise


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