frane
Joined June 2012
Posts
14
Following
0
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Weight History

Start Weight
159.0 lb
Lost so far: 0 lb

Current Weight
159.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
142.0 lb
Still to go: 17.0 lb

frane's Weight History


frane's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 52kcal | fat: 1.77g | carbs: 8.47g | prot: 1.49g
Asian Red Cabbage Slaw
A quick and easy low calorie, Asian-style cabbage slaw.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
view complete cookbook

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The GI diet


frane's journal

16 August 2012

As of the 21st: walk and skip intervals (30 mins) tuesdays, thursdays and saturdays : remain gluten free : no soda ...
on diet The GI diet  

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