frane - Member

frane

Joined June 2012

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Weight History

Start Weight

159.0 lb

Lost so far: 0 lb

Current Weight

159.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

142.0 lb

Still to go: 17.0 lb

frane's Weight History

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

A moist egg casserole with low fat cheeses and vegetables.

cals: 52kcal | fat: 1.77g | carbs: 8.47g | prot: 1.49g

A quick and easy low calorie, Asian-style cabbage slaw.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g

While not low calorie, this yummy salmon dish is sure to impress.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

view complete cookbook

	1/3 serving Mars Milky Way
	1 Cinnamon Sweet Rolls (with Raisins)
	1/3 oz Feta Cheese
	Dance (fast step, aerobic)
	Walking (slow) - 2/mph
	Weight Training (moderate)