Start Weight:(27 Jun 12) 159.0 lb
Current Weight:(30 Aug 12) 159.0 lb
Goal Weight:142.0 lb
following: The GI diet
performance: gaining 0.5 lb a week

FatSecret member since: 07 Jun 12

frane's Weight History

frane's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 52kcal | fat: 1.77g | carbs: 8.47g | prot: 1.49g
Asian Red Cabbage Slaw
A quick and easy low calorie, Asian-style cabbage slaw.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
view complete cookbook

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The GI diet

frane's journal

16 August 2012

As of the 21st: walk and skip intervals (30 mins) tuesdays, thursdays and saturdays : remain gluten free : no soda ...
on diet The GI diet  

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Hermiones Mom recorded a Journal Entry.
msinai recorded a Weigh In at 186.3 lb.
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ksullivan recorded a Weigh In at 159.9 lb.
mikemacd recorded a Weigh In at 300.0 lb.